How you wake up every morning sets the tone for the entire day ahead. So it is very important that you do it the best way you can. There is no one way or right way of waking up. However, I have experimented with a few things that have worked for me and I would love to share the same with you. For the longest time I thought that I wasn't a "morning person". Yet, over the years, I have realized that there is no such thing as being a "morning person" (or not). It is all about setting the tone and changing a few habits that in turn change our lives positively.
1 Make Your Bed
"If you want to change the world, start off by making your bed." These simple words were shared by retired U.S. Admiral William H. McRaven while addressing a class of graduating students at the University of Texas. When you first read it, you might wonder how this small act can really help you change the world. But as you take up this simple task every morning, you will see the difference. You will feel like you accomplished a task at the very beginning of the day and also feel a small sense of pride for completing something. This will build a positive mindset for the rest of the day as you take on more complex tasks on your calendar.
2 Gratitude Diary
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Denne historien er fra August 2023-utgaven av The Teenager Today.
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STICKING OUT YOUR NECK!
Maybe it's having the twins, my grandsons from New York, back home again, that reminded me of a conversation I had with them a couple of monsoons ago: \"What's that?\" asked one of them pointing to a huge shell on the ground.
Hippos can get airborne while running fast
Hippos weigh up to two tonnes, but these bulky creatures can go airborne for a period of time.
Tree bark plays a vital role in removing methane from the atmosphere
Trees are known for removing carbon dioxide from the atmosphere, thus benefiting the climate. New research shows that they offer one more benefit.
Lunar caves could shelter astronauts on the moon
Scientists have found an underground cave on the moon not far from where Neil Armstrong and Buzz Aldrin landed 55 years ago.
Manasi Joshi
The Para-Badminton World Champion
International Day of Peace
In Search of Non-violence and Cease-fire
Non-Violent Communication
How to cope with conflict situations
FR ALOYSIUS G. REGO
A short-statured bearded figure glancing through a pair of spectacles, cane in hand, and head swinging with every step, was the most feared figure in the galleries of our school, St. Joseph's Collegiate, Allahabad.
The Architects of the Future
As we celebrate Teachers' Day on 5 September, students from St Charles School, Santacruz East, Mumbai, have come together to share their thoughts and perspectives on the challenges that teachers face in today's rapidly-changing educational landscape.
JUNG & KOOK
With music, stories and news of K-pop all over the place, on Instagram, Twitter, Thread and other social media platforms, and dozens of boy and girl bands emerging from South Korea, believe me when I say that K-pop is irresistible.