Change the Narratives in Your Mind
The Teenager Today|April 2024
I recently watched an interesting video about the narratives we constantly make up in our minds about individuals and occurrences.
MONICA FERNANDES
Change the Narratives in Your Mind

These narratives or stories are coloured by our experiences and how we perceive these experiences. Our prejudices also have a part to play.

Imagine a scenario where you have been hospitalised and missed out on school work. When your best friend does not share her notes with you, you give her a lot of leeway. You mentally excuse her: “She is acting out of character. Must be her bad day, after all.” But when another classmate refuses to share her notes, you think: “Selfish girl! What more can you expect from her type?” You have attributed two different reasons for the same behaviour.

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