Dealing with Student Burnout
The Teenager Today|January 2024
How often have you asked yourself these questions?
DR ALISHA LALLJEE
Dealing with Student Burnout

2 days and 10 chapters more to go! Will I finish studying? What if I don't complete the paper? I should have planned better. Why did I waste so much time? I am so exhausted right now. Will I fail?

Students often feel that the syllabus is very limited and that they can finish it in a single reading, until they actually sit with their books and realize that it's a completely different story. Planning and organization play a key role here. Most students underestimate their time and this leads to them fumbling last minute. It is also said that students generally start studying the subject they like the most. It is suggested that you start with the subject that you find the most difficult.

Learning certain strategies to retain information better is very important. How do we learn the colours of the rainbow? VIBGYOR is the word that helps us recollect all the colours quickly. In the same way, students need to form certain strategies to grasp lessons better.

Academic burnout is very common, it is also on the rise when a student is less prepared. This is because the anxiety of being underprepared adds to the burnout and fatigue.

Tips to help you deal with academic burnout and conquer demotivation

1 Make time for things that make you happy.

Set aside a time where you only do things you really like. It could be watching a good movie or reading a book. For that full amount of time you don't do anything but that. Limit it to 30 minutes in case your exams are just around the corner.

Denne historien er fra January 2024-utgaven av The Teenager Today.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra January 2024-utgaven av The Teenager Today.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA THE TEENAGER TODAYSe alt
STICKING OUT YOUR NECK!
The Teenager Today

STICKING OUT YOUR NECK!

Maybe it's having the twins, my grandsons from New York, back home again, that reminded me of a conversation I had with them a couple of monsoons ago: \"What's that?\" asked one of them pointing to a huge shell on the ground.

time-read
2 mins  |
September 2024
Hippos can get airborne while running fast
The Teenager Today

Hippos can get airborne while running fast

Hippos weigh up to two tonnes, but these bulky creatures can go airborne for a period of time.

time-read
1 min  |
September 2024
Tree bark plays a vital role in removing methane from the atmosphere
The Teenager Today

Tree bark plays a vital role in removing methane from the atmosphere

Trees are known for removing carbon dioxide from the atmosphere, thus benefiting the climate. New research shows that they offer one more benefit.

time-read
1 min  |
September 2024
Lunar caves could shelter astronauts on the moon
The Teenager Today

Lunar caves could shelter astronauts on the moon

Scientists have found an underground cave on the moon not far from where Neil Armstrong and Buzz Aldrin landed 55 years ago.

time-read
1 min  |
September 2024
Manasi Joshi
The Teenager Today

Manasi Joshi

The Para-Badminton World Champion

time-read
2 mins  |
September 2024
International Day of Peace
The Teenager Today

International Day of Peace

In Search of Non-violence and Cease-fire

time-read
1 min  |
September 2024
Non-Violent Communication
The Teenager Today

Non-Violent Communication

How to cope with conflict situations

time-read
4 mins  |
September 2024
FR ALOYSIUS G. REGO
The Teenager Today

FR ALOYSIUS G. REGO

A short-statured bearded figure glancing through a pair of spectacles, cane in hand, and head swinging with every step, was the most feared figure in the galleries of our school, St. Joseph's Collegiate, Allahabad.

time-read
2 mins  |
September 2024
The Architects of the Future
The Teenager Today

The Architects of the Future

As we celebrate Teachers' Day on 5 September, students from St Charles School, Santacruz East, Mumbai, have come together to share their thoughts and perspectives on the challenges that teachers face in today's rapidly-changing educational landscape.

time-read
4 mins  |
September 2024
JUNG & KOOK
The Teenager Today

JUNG & KOOK

With music, stories and news of K-pop all over the place, on Instagram, Twitter, Thread and other social media platforms, and dozens of boy and girl bands emerging from South Korea, believe me when I say that K-pop is irresistible.

time-read
4 mins  |
September 2024