We all have felt happy at some point or hopefully many points in our lives — happiness is a sense of joy, pleasure, well-being, satisfaction, and maybe at times, indulgence. You feel happy when an old friend calls you to catch up, you’re pleased when you ace an examination, you’re overjoyed when you’re thrown a surprise birthday party, you feel good after a workout, you’re satisfied after eating at your favourite restaurant, and you’re ecstatic about indulging in chocolate ice cream while watching a funny movie on the weekend. All of this “makes you feel good” and becomes your definition as well as a recipe for happiness — to do all the things you like.
But have you noticed that this does not last for as long as you may have hoped or expected? Happiness is all of the above pleasures, but it is more than them, too. Imagine grabbing all these fleeting emotions and packing them into a foundation stone that you root deeply in your being such that it is not “short-lived” anymore. That would be the perfect formula for happiness — a deeper sense of meaning and purpose that stays with you so that you’ll never feel low, sad, lost or empty again.
Real and long-lasting happiness comes from doing things that are meaningful and give you a sense of purpose. Things that might seem difficult, but they demand your best and make you feel worthwhile because of the afterglow of satisfaction they arouse in you. That is why being called to every classmate’s birthday party is not as rewarding in the long term as helping a friend in need and bringing a smile to their face knowing that you can be a true friend indeed. Happiness is different from the experience of pleasure on the surface. Here are some tips for feeling deeper happiness in life:
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Denne historien er fra October 2022-utgaven av The Teenager Today.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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STICKING OUT YOUR NECK!
Maybe it's having the twins, my grandsons from New York, back home again, that reminded me of a conversation I had with them a couple of monsoons ago: \"What's that?\" asked one of them pointing to a huge shell on the ground.
Hippos can get airborne while running fast
Hippos weigh up to two tonnes, but these bulky creatures can go airborne for a period of time.
Tree bark plays a vital role in removing methane from the atmosphere
Trees are known for removing carbon dioxide from the atmosphere, thus benefiting the climate. New research shows that they offer one more benefit.
Lunar caves could shelter astronauts on the moon
Scientists have found an underground cave on the moon not far from where Neil Armstrong and Buzz Aldrin landed 55 years ago.
Manasi Joshi
The Para-Badminton World Champion
International Day of Peace
In Search of Non-violence and Cease-fire
Non-Violent Communication
How to cope with conflict situations
FR ALOYSIUS G. REGO
A short-statured bearded figure glancing through a pair of spectacles, cane in hand, and head swinging with every step, was the most feared figure in the galleries of our school, St. Joseph's Collegiate, Allahabad.
The Architects of the Future
As we celebrate Teachers' Day on 5 September, students from St Charles School, Santacruz East, Mumbai, have come together to share their thoughts and perspectives on the challenges that teachers face in today's rapidly-changing educational landscape.
JUNG & KOOK
With music, stories and news of K-pop all over the place, on Instagram, Twitter, Thread and other social media platforms, and dozens of boy and girl bands emerging from South Korea, believe me when I say that K-pop is irresistible.
