Psychologies UK - March 2025

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Are we over overwhelm yet?: How to rebel against the ‘always on’ culture that is leaving us exhausted.
Writing to flourish: Expert Jackee Holder shares how night-time journalling has revolutionised her sleep.
Busting the myths about attachment theory: It’s a social-media buzzword but what does it really mean — and how does it affect you?

In the mood

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

3 mins

For so long we've been invisible. Now we're front and centre

Myleene Klass talks to Psychologies editor Sally Saunders about miscarriage, her MBE, and breaking down taboos.

7 mins

It's a brave new world...

It doesn’t matter how brilliant your banter, the online dating pool can still be avery challenging place, discovers Harriet Minter

2 mins

Are we over the overwhelm yet?

Understanding where exhaustion and overwhelm end, and burnout begins, is no easy task, discovers Yasmina Floyer

6 mins

GOING FOR goals

After decades of failure to complete her many goals, writer Joanna Ebsworth gets some expert advice that helps her to finally fulfil her ambitions

9 mins

Coaching in in action I am 29 years old...and I don't like my mother!

Award-winning coach Kim Morgan sets out to help new client Summer overcome a troubled family relationship

3 mins

A different kind of bedtime story

Jackee Holder explains why nightly journalling holds the key to better sleep

4 mins

FIND YOUR spark

Bored of feeling blah? Life lacking its usual lustre? Caroline Butterwick delves deep to discover how we can all feel a bit more set for spring

2 mins

Understanding how you feel

You may instinctively know that you're in a bit of a rut, but it can also be hard to recognise when you're languishing, not flourishing. Dr Tara Quinn-Cirillo highlights some of the signs that you may be experiencing:

3 mins

Rediscover your sense of purpose

\"Where are you hiding, playing small, self-sacrificing, not speaking your truth?\"

3 mins

Simple ways to GET YOUR BOUNCE BACK

Finding your spark again may not need any big changes. And even if you've identified that you do want to make a significant alteration to your life, there are still things you can do right now to help you feel more present and energised.

4 mins

What feeds your zest for life?

IF YOU SCORED MAINLY New ideas For you, feeling flat can often be a sign that it's time for change, as you're at your best when you feel you're growing and learning.

3 mins

Busting the myths about attachment

It’s all over Social media at the moment, but are labels like anxious’ and avoidant’ being thrown around too much by people who have no idea what they really mean? Expert Laura Mucha explains all

5 mins

Time to drop the mask

Tired of presenting herself as neat, tidy and capable, Caro Giles has decided things are about to get real...

3 mins

WERE YOU DUMPED...or discarded?

Knowing the difference can help you move on from a relationship break-up, and spot the signs that you might have had a lucky escape from a narcissist, says Greta Solomon

3 mins

Is it time to tame your tech?

The average person uses their smartphone for almost 60 days a year, So how can we free ourselves from our screens, asks Yasmina Floyer

7 mins

قراءة كل الأخبار من Psychologies UK

Psychologies UK Magazine Description:

Psychologies UK is a monthly magazine that covers a wide range of topics related to mental health, wellbeing, and personal development. It is published by Kelsey Media and is available in print and digital formats.

The magazine features articles on a variety of topics, such as:

* Psychology: Articles on the latest research in psychology, from the science of happiness to the psychology of relationships.
* Wellbeing: Articles on how to improve your mental and physical health, from stress management to healthy eating.
* Personal development: Articles on how to achieve your goals and live a more fulfilling life.

Psychologies UK is a great resource for anyone who is interested in learning more about their own mental health and wellbeing. It is packed with information and inspiration, and it is a must-read for anyone who wants to live a happier and more fulfilling life.

Here are some of the reasons why Psychologies UK is considered to be one of the best psychology magazines in the UK:

* It covers a wide range of topics related to mental health, wellbeing, and personal development.
* It features articles by leading psychologists and other experts in the field.
* It has a strong focus on practical advice and tips, making it a great resource for anyone who wants to improve their mental health.
* It has a high-quality production value, with informative articles and stunning photography.
* It is available in both print and digital formats, making it accessible to a wide audience.

If you are interested in learning more about your own mental health and wellbeing, then Psychologies UK is the essential resource for you. Subscribe today and start your journey to a happier and more fulfilling life!