Psychologies UK - May 2025

In deze editie

The price of perfectionism
Dr Laura WIlliams on why it’s time to unhook your self-esteem from the need to be perfect.

Boost your attention span and find your focus
Exhausted by getting distracted all the time? Yasmina Floyer finds out how to reclaim your brain.

Can journaling help you beat the cycle of procrastination?
Discover where your habit of putting things off began, and learn how to change unhelpful habits.

It's not seen as self-indulgent to pursue happiness now

Gretchen Rubin explains why self-knowledge and better relationships are crucial for her own contentment

7 mins

Yours, sincerely

There's nothing like being kind when it comes to making a good impression, discovers Harriet Minter

2 mins

Self-care isn't selfish!

Six essential practices to prevent burnout and help you thrive, from wellness coach and podcaster Debbie Green

2 mins

THE PRICE OF perfectionism

Constantly second-guessing yourself is exhausting, but that's not the only problem when you feel you need to be perfect, writes Dr Laura Williams

7 mins

6 ways

Worn out by getting distracted all the time? Yasmina Floyer finds out how to take back control

6 mins

Bridges take time to build...

Award-winning coach Kim Morgan is left picking up the pieces when client Summer's reunion doesn't go quite as planned

3 mins

Journaling to break the cycle of procrastination

Discover where your habit of putting things off began, and learn how to change unhelpful habits with this simple exercise, writes Jackee Holder

4 mins

WHAT'S HIDDEN IN YOUR family tree?

It's not just our hair and eye colour that we inherit from our ancestors, but also their stress responses, discovers Sally Saunders

6 mins

Read all about it?

Are you an ostrich or a meerkat? We all know about the poor dusty ostrich, that sticks its head in the sand, hiding from what frightens it and avoiding confronting problems head on.

7 mins

HOW TO break free

There used to be an advert on TV years ago, with the line 'we don't make a drama out of a crisis'

2 mins

Time to LET GO OF CONTROL?

Trying to let go of the drama, and accept things on their own merits is never easy, particularly when we can see things are far from perfect.

3 mins

What keeps you on an emotional rollercoaster?

IF YOU SCORED MAINLY

3 mins

DIFFERENT BRAIN SAME LOVE 11

As more and more people are coming to terms with a diagnosis of neurodivergence, it's time we understood what this means for dating...

6 mins

Keep taking steps among sand dunes

Actions do not need to be accompanied by a fanfare to be meaningful, writes Caro Giles

3 mins

SKINCARE

Experts reveal how to turn your skincare routine into self-care, using ancient beauty rituals...

4 mins

Quick, easy and healthy Indian suppers

If, like us, you're trying to cut down on both ultra-processed food and the takeaways, it can be hard to find simple, tasty Indian meals. Chef and author Anjula Devi shares her favourite one-pan dishes, using minimal steps and ready in just 15 minutes!

2 mins

A MORE MINDFUL MENOPAUSE?

Self-care could offer a more natural route to combatting some of those annoying symptoms, say the experts

2 mins

HACK YOUR BREATHING calm your mind

Psychotherapist Jess Henley shares her best advice to beat imposter syndrome and tame your racing thoughts

4 mins

"Masculinity doesn't need to be TOXIC!"'

In Netflix's critically-acclaimed Adolescence, we witness the raw and unsettling truth of what can happen when young people, left to navigate identity alone, go searching for belonging online. It's a bleak picture, but it speaks to something deeper: a hunger for connection, recognition, and a sense of worth, writes therapist Kate Beckwith.

6 mins

"I don't know why I can't grow up!"

Iconic Big Brother winner Kate Lawler talks post-natal depression, parenthood, and being brilliantly silly, with Ella Walker

2 mins

Lees alle verhalen van Psychologies UK

Psychologies UK Magazine Description:

Psychologies UK is a monthly magazine that covers a wide range of topics related to mental health, wellbeing, and personal development. It is published by Kelsey Media and is available in print and digital formats.

The magazine features articles on a variety of topics, such as:

* Psychology: Articles on the latest research in psychology, from the science of happiness to the psychology of relationships.
* Wellbeing: Articles on how to improve your mental and physical health, from stress management to healthy eating.
* Personal development: Articles on how to achieve your goals and live a more fulfilling life.

Psychologies UK is a great resource for anyone who is interested in learning more about their own mental health and wellbeing. It is packed with information and inspiration, and it is a must-read for anyone who wants to live a happier and more fulfilling life.

Here are some of the reasons why Psychologies UK is considered to be one of the best psychology magazines in the UK:

* It covers a wide range of topics related to mental health, wellbeing, and personal development.
* It features articles by leading psychologists and other experts in the field.
* It has a strong focus on practical advice and tips, making it a great resource for anyone who wants to improve their mental health.
* It has a high-quality production value, with informative articles and stunning photography.
* It is available in both print and digital formats, making it accessible to a wide audience.

If you are interested in learning more about your own mental health and wellbeing, then Psychologies UK is the essential resource for you. Subscribe today and start your journey to a happier and more fulfilling life!