Prevention US - July 2025

In deze editie

5 Myths About Skin Cancer
The facts you need to know this summer

Melatonin
Should you take it for better zzz’s? The surprising answer

Stay Informed
(Without Getting Overwhelmed) Avoid freaking out while still being in the know.

Live Longer and Love It!
Super-happy seniors share secrets for joyful aging.

YOUR JULY TO-DO LIST

CHECK OFF THE ONES YOU GET DONE.

1 min

HEED THE HEAT

TAKE THESE STEPS TO PROTECT YOURSELF AS EARTH GETS HOTTER.

1 min

TEST YOUR GUT-HEALTH SMARTS

QUIZ TIME! CIRCLE THE BEST OPTION.

2 mins

TEST YOUR GUT-HEALTH SMARTS

1 min

YOUR GOOD-MORNING MEAL

ENJOY AND STAY FULL 'TIL LUNCH.

1 min

PREVENTION PICKS

CHECK OFF THE ONES YOU WANT TO SNAG OR GIFT.

1 min

BABY YOUR BACK

Is yours tight or achy? Are you in need of a reset after a stressful day? Child's pose may help. This static stretch promotes flexibility, fosters harmony through the mindbody connection, and can help improve overall mobility.

1 min

5 MYTHS ABOUT SKIN CANCER

We're shining a bright UV light on some confusing issues—now you'll be totally covered this summer.

4 mins

THE UPSHOT Melatonin

Lots of people pop a gummy to sleep, but should you?

2 mins

CHALLENGE: Stay Informed (Without Getting Overwhelmed)

Mindful ways to deal with a tsunami of bad news

5 mins

THE HAPPY HIP WORKOUT

Don't wait to feel an ache to start shoring up these all-important joints.

1 min

Live Longer and love it!

We asked a bunch of seniors who are enjoying their here and now (along with experts in mental and physical health) for secrets to living happily into their 70s, 80s, 90s, and beyond. They all agree: It's time to stop fearing older age and instead learn to thrive.

10 mins

WHAT'S UP WITH...FRECKLES

Maybe you got teased for them as a kid, but now you can’t imagine your face without them.

1 min

SOLUTIONS: Relieve Vaginal Itching

Natural remedies can help resolve this issue— once you know the cause.

2 mins

MY DIAGNOSIS: Out of Nowhere, My Voice Started Changing

Speaking in public was a big part of my life, so it was a shock when my words turned wobbly and weak.

5 mins

HOW TO SURVIVE A HEART ATTACK

Even if you're not positive that it's happening (“It's probably just heartburn”), acting quickly and demanding to be taken seriously can make all the difference.

3 mins

Lees alle verhalen van Prevention US

Prevention US Magazine Description:

Prevention US has a rich history that spans over 70 years. The magazine was founded in 1950 by J.I. Rodale, a publisher, and advocate of organic farming and healthy living. Rodale's vision for the magazine was to promote a healthy lifestyle and disease prevention through natural means. Over the years, Prevention US has remained true to this vision and has become one of the most trusted sources of health and wellness information in the United States.

In the 1970s, Prevention US expanded its coverage to include topics such as environmentalism, women's health, and alternative medicine. Today, Prevention US continues to be a leading source of health and wellness information, with a strong online presence and a commitment to providing readers with the latest information on living a healthy lifestyle.

So, whether you are interested in improving your diet, staying fit, or managing a health condition, Prevention US has the information you need to succeed. Subscribe today and start your journey to a healthier you!