Lifestyle
Balanced Life
AND THAT'S ON PERIOD!
We've gone from whispering about “that time of the month” to speaking more openly about our periods. Let's explore the luteal phase, how to work with our bodies during this time, period stigma and period poverty.
4 min |
August 2025
Balanced Life
What's ON?
Banish the last of the winter blues with these heart-warming August events.
3 min |
August 2025
Balanced Life
The ART of JOYFUL MOVEMENT
This exercise philosophy won't just get your blood pumping, but will get joy going too!
3 min |
August 2025
Balanced Life
PRESS PAUSE
Books on our table that explore relationships, both physically and emotionally. The bonus - they're both pink.
2 min |
August 2025
Balanced Life
POSITIVELY ME
South Africa's HIV/AIDS epidemic looks different to what it did four decades ago. So, too, does its activism. Leading HIV activist Nozibele Qamngana-Mayaba uses her personal story to advocate for change - not just systemic, but societal too. In this extract from her memoir, she reflects on the fear and thrill of becoming a mother; there's life, so much of it, after a diagnosis.
5 min |
August 2025
Balanced Life
5 MINUTES WITH CANDICE CHIRWA MINISTER OF MENSTRUATION
SA's self-appointed Minister of Menstruation, Candice Chirwa began working in menstrual health in 2017 through a UN consultancy, which led to her master's research. She went on to found Qrate – a nonprofit that runs workshops to advocate for menstrual equity. Since then, Candice has spent years combining research, advocacy, and community engagement to challenge period poverty and shift public perception through what she calls “pracademic” work – merging academia with practical action.
2 min |
August 2025
Balanced Life
SPICE IT UP!
With a slight chill still in the air, pack a punch with some spice and chilli with these quick dinner ideas.
3 min |
August 2025
Balanced Life
GLOW-UP guide
Glow smarter, not harder. From viral lip combos to colour correcting made simple, here's your ultimate cheat sheet for turning your makeup bag into a magic kit.
2 min |
August 2025
Balanced Life
A SCARLET DREAMSCAPE
With its elaborate architecture, tranquil gardens and sensory-rich experiences, Villa Palladio in Jaipur is more than just a getaway - it's a journey into vivid imagination.
2 min |
August 2025
Balanced Life
Rated
A living tapestry of pop culture, innovation and authenticity, Rihanna has solidified herself as the icon of a generation.
6 min |
August 2025
Balanced Life
Paint the town red beige
The life you are living might not make sense to everyone but that's ok,
2 min |
August 2025
Balanced Life
Scared to call in sick?
Red flags are not just reserved for personal relationships - they can show up in the workplace, too! Here is what to look out for.
3 min |
August 2025
Balanced Life
Seeing RED
Anger can feel all-consuming, unstoppable and like a dirty word. But how has our understanding of it evolved – especially as it concerns women?
3 min |
August 2025
Balanced Life
TURNING (red) heads
From finding your perfect shade to keeping the colour salon-fresh, this is your ultimate guide to becoming a redhead.
4 min |
August 2025
Balanced Life
Credit Check
The words 'credit score' leave most people feeling uneasy. Never fear! We have some useful hints that'll help you use credit to your advantage.
2 min |
August 2025
Balanced Life
MUSICALLY INCLINED
Immerse yourself in the magic of music with this curated selection of must-listen podcasts as well as an interesting audiobook.
2 min |
July 2025
Balanced Life
Love in limbo
Let's unpack 'situationships' – the modern dating term that many of us tend to have a love-hate relationship with.
4 min |
July 2025
Balanced Life
WAVES OF WELL-BEING
One session, two experiences: This is what happened when two women decided to try the latest wellness craze - a sound bath.
5 min |
July 2025
Balanced Life
THE BOYS' CLUB
Dominated by men over the years, the music industry is making strides to be more inclusive, but has the industry changed enough for women to strive forth with this as a career?
4 min |
July 2025
Balanced Life
MUSIC WITH HEART
Hunter Rose's sultry smooth vocals are ushering in a new era of neo-soul and RnB, as she bares her soul on every track.
4 min |
July 2025
Balanced Life
NADIA NAKAI
Nadia Nakai has made room for female rappers in South Africa while staying true to who she is - and dipping into other industries. Bragga has earned her bragging rights.
6 min |
July 2025
Balanced Life
What's ON?
Unlock the feeling of nostalgia this July with the magic of comedy, classic tales and awakening performances.
2 min |
July 2025
Balanced Life
5 MINUTES WITH SNOH AALEGRA
Dreamy and soulful lyricist Snoh Aalegra is not new to the music scene but has recently made sound waves as she steps into a leading role as R&B's certified lover girl.
3 min |
July 2025
Balanced Life
STREAM as you earn
Earning money as a musician is not what it used to be. As digital music is now mainstream, album sales are not as simple as selling records physically. So what does it mean to stream music and how can you make a living from it?
5 min |
July 2025
Balanced Life
VIBE WITH YOUR TRIBE
As summer dawns in the northern hemisphere, the world's best music festivals open their doors - inviting all to explore the universal language of music and dance.
2 min |
July 2025
Balanced Life
Celebrating music excellence
The South African Music Awards (SAMA) spotlights the achievements of artists, while promoting diverse genres of music in the country.
1 min |
July 2025
Balanced Life
CAPSULE COLLECTION
Simplify your wardrobe by learning how to mix and match staples for an effortlessly chic look.
2 min |
July 2025
Balanced Life
CHEERS TO THAT!
The cold weather won't keep us from raising a glass. Don't stop the music as you keep sipping on these sizzling cocktails!
3 min |
July 2025
Balanced Life
THE BASS and the BAGPIPES
Christine Siljeur finds out that music isn't just in her home, it's in her bones too.
3 min |
July 2025
Balanced Life
The It List
Appreciate the joys of music in all of its splendour this month.
1 min |