They give joyful Easter baskets to children in need

After passing out Easter baskets to kids in a local shelter, Quinn Gasparo felt called to make the project even bigger. Now, she partners with local schools to bring smiles to hundreds of kids every year!

"My Legs Felt Like Tree Trunks"

Doctors told me my pain and swelling were caused only by my weight.

Give your mood & energy a boost

If the skies are bright and sunny but you're frazzled and fatigued, your vagus nerve may need TLC. Known as “the great wandering protector,” the nerve plays key roles in optimizing your mood and energy. Plus, experts reporting in Trends in Cardiovascular Medicine note that a strong vagus nerve enhances heart health by keeping high blood pressure and inflammation in check. And while everyday stress and aging can weaken the vagus over time, you can strengthen the nerve with these easy tips

Your Best Eve Cream Yet

Say goodbye to dark circles, fine lines and more

LOSE WEIGHT FOR LIFE

FOUND: the last diet you'll ever need. Phyllis Pobee, M.D., reveals how using your unique genetic info cracks your weight-loss code so you lose 2.5x more belly inches and are 5x more likely to keep weight off. Find your all-natural, personalized weight-loss Rx here!

"I resent caregiving"

Whether you have a tense relationship with a relative or feel alone with the stress of being a caretaker, experts share empowering ways to address complicated emotions

Easter fun at your fingertips

Brighten your nails and your mood with these three-step, DIY spring designs

POWER UP Your Walk

Fitness icon Denise Austin shares the easy tweak to your daily stroll that can help you lose weight, boost mood, sleep deeply and more!

KITCHEN CURES: FOR SPRING HEALTH BOTHERS

These pantry staples are powerful healers that will help you feel your best all season

Cloudy pee? Here's how to fix it

Your urine should be pale yellow and clear, but it may sometimes appear hazy. \"Cloudy urine is linked to a few different factors, and it's not always something to worry about,\" assures Raj Dasgupta, M.D. \"Most of the time, once the cause is identified, clearing up cloudy urine is fairly simple.\" Here, the top culprits and remedies

3 TRUE & UPLIFTING TALES

SIMPLE VALUES

DOLPH KEEP IT YOUNG!

Wife same age as his daughter

"I lowered my cholesterol 177 points!"

Tasha Seath, 61, struggled with high cholesterol despite her healthy lifestyle and regular pickleball matches. After rejecting statins due to potential side effects, she found a natural remedy by creating her own citrus blend that dropped her LDL, boosted her energy and improved her overall health—naturally!

CLEAN LIVING WITH DANNY

A question, a recipe and a new product pick from environmental lifestyle pro Danny Seo, a leading expert on modern, eco-friendly food, entertaining and more

Metabolism magic!

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the very best diet for women dealing with age-related hormonal changes. Their pick? The Menopause Diet, a science-backed and plant-forward twist on the Mediterranean diet. “It’s not vegetarian, but it emphasizes vegetables, fruit and beans along with high-quality protein, heart-healthy fats and some minimally processed grains,” explains Elizabeth Ward, M.S., RDN, who wrote The Menopause Diet Plan with best friend Hillary Wright, MEd, RDN. Can the approach revive a sluggish menopausal metabolism? When retired health administrator Gloria Crosslin, Ph.D., 65, tried the plan’s key strategies, she not only got off heart meds, she shed 140 pounds in a year. Keep reading to learn how to make magic for yourself.

Supercharge your headache relief

If you sometimes use meds to relieve throbbing head pain, we've got great news. Simple tricks can turbocharge the effects of your medication, boosting relief without upping your dosage. Here’s what works

MINIMIZE PORES IN NO TIME!

TRICKS OF THE TRADE

KIM TEAMS UP WITH BIANCA

Join forces to help each other break rapper's chokehold

Get healthier the fun way!

Channeling your inner child with activities you enjoyed as a youngster is a guaranteed good time. Plus, it improves your body and mind.

Balancing Act

Rhubarb goes sweet, savory, and fermented at this Georgia restaurant

DEEP BREATH

It's time to turn off all devices, set your intention, and breathe. This is the year of mindful, meditative travel, and these three wellness-focused Southern destinations are built for restful self-discovery.

One Potato, New Potato

Take a spin through Japan with a riff on an iconic spring side dish

Flavor Blend

In Austin, black-eyed peas are bridging Mexican and Mediterranean dishes

deviled & Delicious

We asked six chefs for recipes that prove deviled eggs can be as unique as the person who makes them. From wasabi and Cajun seasoning to pepper jelly and potato chips, what you mix into your filling and what goes on top will take these well-loved Southern staples to the top of your dinner party hit list.

From Trial to Table

Utopian Seed Project persuades people to eat their vegetables

Have the Last Word

Two spins on a pre-Prohibition era cocktail in Louisville

Table Art

Bring home hospitality from these Southern artisans and designers

Exploring Identity

A Nashville pastry chef experiences the healing power of family recipes

Setting Sail

Chef Hunter Evans reboots a century-long culinary legacy in Mississippi

Spring for Something Different

Let rabbit take center stage on your seasonal menu