In every day diets, most of the Western people consume far too little dietary fibers. They do not reach the recommendation of the German Nutrition Society/WHO of a daily intake of 30 g dietary fibers. Especially with the nutritional development which is associated with the latest fitness trend more and more people start to work out to be part of the “fit is beautiful” society. As part of this, also the nutrition of “nonathletic people” has changed. Low carb - high protein is a popular form of nutrition. You can see low carb and/or high protein products all over the commercials and supermarkets with just a low dietary fiber content. However not just people, who do not exercise regularly but also athletes have low fiber intakes. The nutrition of athletes contains a high amount of proteins for the recovery and growth of the muscles and quickly available carbohydrates to get fast energy for their training. Dietary fiber intake is still an unattended topic.
BENEFITS OF DIETARY FIBERS
This story is from the February 2020 edition of Food Marketing & Technology - India.
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This story is from the February 2020 edition of Food Marketing & Technology - India.
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