Engage in activities that challenge physical and muscular strength to stay toned
What do we first think of doing when we realise we are not fit? We start eating less and exercising more. But have you wondered why we can’t sustain weight loss for long, and why is it easy to maintain our weight when we are young? Time and again it has been proven that ‘eat less and work out more’ is not a successful strategy for maintaining a toned body.
This story is from the February 16, 2018 edition of Forbes India.
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This story is from the February 16, 2018 edition of Forbes India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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