Today the health-conscious are lapping up plant-based foods as they know it’s a healthy way of eating. And, walnuts are definitely figuring in their list of healthy plant-based foods. After all, walnuts are nutrient powerhouses comprising polyunsaturated fat (13g/18g), plant-based protein (4g/28g), fibre (2g/28g) and omega-3 alpha-linolenic acid (ALA). In fact, walnuts are the only tree nut to provide an excellent source of ALA – the plant-based form of Omega-3. In 28 grams (12-14 halves; ¼ cup) there are 2.5 grams of ALA which is five times more than the amount found in the next highest nut!
Going by the treasure trove of nutrients walnuts pack in, it’s not really surprising that they are becoming an integral part of hotel and restaurant menus. Hoteliers and restaurateurs are opting for walnuts to add flavour, crunch and depth to every course from savoury appetisers, to hearty entrées and desserts.
EMERGING AS THE FOOD OF CHOICE
This story is from the December 2020 - January 2021 edition of Hospitality Talk.
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This story is from the December 2020 - January 2021 edition of Hospitality Talk.
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