WALK IT OFF Per Harvard Medical School: "Walking is simple, yet powerful. It can help you stay trim, improve cholesterol levels, strengthen bones, keep blood pressure in check, lift your mood and lower your risk for a number of diseases." Start with walking for about 10 to 15 minutes at a time until you're up to 30 to 60 minutes.
This story is from the October 24, 2022 edition of Closer US.
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This story is from the October 24, 2022 edition of Closer US.
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