Anyone? Thought not. No surprise either to learn that the counselling charity has a 58% rise in website users every January, as the nation picks up the pieces after a thousand festive fallouts.I know the feeling. I&rsquo;m a professional 35-year-old woman who left home 16 years ago. Yet, ensconced in the family home at Christmas, I become a sensitive 13-year-old who, one recent year, sobbed on the single bed in the spare room all Boxing Day after a turkey-related argument with my sister (also grown-up and a parent herself ).Going home for Christmas can be a bit like stepping into a parallel universe. In the real world, I have been holding down a career in journalism for 12 years; to my family, however, I am the teenage sloth who sleeps until lunchtime. &lsquo;Are our eyes deceiving us?&rsquo; my 10 father and uncle guffaw hilariously if I come down for breakfast before 9.30am. In the real world, I am calm and reasonable; after 24 hours with my family, I become the person who snaps, &lsquo;No, my period is NOT due!&rsquo; at my mother before storming out of the room, Santa hat bobbing ludicrously on my head.Those of us able to spend Christmas with family we love are hugely lucky &ndash; but that doesn&rsquo;t mean it always brings out the best behaviour. Quite the contrary, in fact: many of us find ourselves regressing to old childhood habits and resentments within minutes of stepping into that environment. It&rsquo;s not helped by the fact that very little goes on outside the home on Christmas Day or Boxing Day, and it&rsquo;s a time of year when a home is often packed with more people than it&rsquo;s designed for; no wonder it can feel like being trapped in a festive pressure cooker.Linda Blair, clinical psychologist and a columnist for the Telegraph, says it&rsquo;s absolutely normal to feel this way. &lsquo;Here we are in the most stressful time of the year: it&rsquo;s dark, it&rsquo;s hard to take exercise &ndash; which would regulate and balance our mood &ndash; and we&rsquo;re overtired because we pack two thirds of all socialising for the entire year into the weeks before Christmas,&rsquo; she says. &lsquo;And when we&rsquo;re tired, those old patterns of behaviour come back up.&rsquo;The good news is that there are things we can do to stay sane. &lsquo;Make sure you get outside over Christmas for at least 20 minutes a day in natural light,&rsquo; explains Blair. &lsquo;Move while you&rsquo;re out there &ndash; take a fast walk or a jog or a cycle ride. You&rsquo;ll get more feel-good hormones, which again will start to make you rational again.&rsquo;If you have children in the house or are partial to a late night, you&rsquo;re probably sleep-deprived too. Blair recommends the power nap. &lsquo;Lie down on the floor or in a comfortable chair for 10 or 15 minutes with no noise or distractions &ndash; preferably not on a bed, because you&rsquo;ll have the tendency to go into deep sleep straight away and then feel awful when you wake up. A power-nap is the equivalent of getting an hour and a half of sleep at night.&rsquo;And if after all this, you still find yourself telling your brother to eff off following a misjudged joke about your roast-potato consumption, chalk it up to experience and move on. &lsquo;Don&rsquo;t be too hard on yourself,&rsquo; says Blair. &lsquo;Christmas is one of the toughest times of the year.&rsquo;If all else fails, I can only recommend retreating to the spare room with the Quality Street until your mood improves.

How Not To Behave Like A Teenager At Christmas

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