Make like these stars and max up your workout with EPOC
Guilty of making it to the gym (win) and then cruising along or not pushing yourself 100 percent (fail)? There’s a workout technique that’s sweeping Hollywood and it’s just the thing to kick your booty into gear – the EPOC (excess post-exercise oxygen consumption) effect...
WHAT IS IT?
This story is from the Issue 32 2019 edition of NW Magazine.
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This story is from the Issue 32 2019 edition of NW Magazine.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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DEAD TO ME S2 A NEW LEASE ON LIFE?
It’s the cliffhanger that’s had us on tenterhooks for nearly a year – and we’re finally about to get some answers!
