Carbs Come First! The Upside Down Diet

Just one simple trick could be the key to successful weight loss

- Amber Bramble

Struggling with your latest diet? It may be time to flip it upside down! A growing list of Hollywood stars, including Taylor Swift, Cameron Diaz and Elsa Pataky, are following a simple eating rule that is (literally!) turning traditional meals on their head.

Known as the ‘upside-down diet’ or reverse dieting, it follows only one simple rule: eat your biggest meal for breakfast, followed by a medium-sized meal at lunch and your smallest meal for dinner. Too easy!

EAT DINNER FOR BREAKFAST