Kourtney's Rule Book - Get Her Bikini Bod In 5 Simple Steps

The food and fitness habits that got the star her best body yet.

RULE ONE: STOCK A HEALTHY KITCHEN

‘I do believe we have one life to live and I would like to live it feeling my best,’ says Kourtney Kardashian. The 38-year-old star still allows herself treats on special occasions (like pizza in Italy, or a cheeky churro at Disneyland!), but for the most part, dairy, gluten and sugar are strictly banned from her kitchen. ‘When I eat sugar, I find that more cellulite appears,’ says Kourt, who has passed down her healthy living plan to Mason, eight, Penelope, five, and Reign, three – her kids with ex Scott Disick. ‘Having my son made me more conscious of what I was eating, I was trying to figure out what to feed him and that’s where my natural lifestyle really started,’ the hot mama tells. And it seems her approach is working!

RULE TWO: MAKE EVERY SINGLE WORKOUT COUNT