Sleep Technology: How Can It Help Fight Insomnia

Do you ever wake up in the morning feeling groggy, sluggish, and almost as if you didn’t get any rest at all? It’s more common than you might think. Sleep technology that monitors sleep quality oversleep quantity might be your answer to helping you understand how to feel more restful and energized in the morning.

Getting adequate sleep is just as important as getting enough water and food throughout the day — it is an essential basic need and necessary for achieving your most productive and healthiest self.

Yet, insomnia and other sleep-related conditions only seem to be increasing in our society. According to the Great Indian Sleep Scorecard 2021, 92% of respondents used their smartphones before going to bed, subsequently, 27% of the respondents woke up tired on most days, indicating erratic sleep patterns. During the second wave of COVID 19, Indians experienced sleep-related disorders due to their inability to keep up with the stress and loss, medical experts also spoke at length about the spike in insomnia, depress and cases of anxiety.

USING TECHNOLOGY FOR SLEEP RESEARCH

Using technology for sleep research to better understand our nightly patterns is not a new topic in science, healthcare, and the engineering communities. But great strides have been made in recent years to understand the importance of quality sleep and its impact on our overall health.