Navigating Stress (Welbeck Publishing via Jonathan Ball Publishers) by Joy Langley
Both easy to read and carry, this slim-fit pocket-sized book is a go-to resource to help with stress. A nicer than normal self-help book in that the language is unpretentious with an easy fl ow. Create your own unique blueprint of coping mechanisms with practical tools and strategies for a personalized stress plan. It includes lifelong coping strategies and soothing skills that you can tailor to your own needs. Clear, well-structured references and tables with self-revealing exercises that’ll help you identify your unique stressors, enabling you to harness them and become more resilient.
Rescue: from global crisis to a better world (Hodder and Stoughton)
By Ian Goldin
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Visit The âSeaside Circus'
Thereâs a new art activation on the prom âŠ
SA's Food Capture?
While the debate rages on over glyphosate-based herbicides, farmers are spraying the chemical all over the world
Design That Uplifts, Delight Intrigues
A collaboration with Southern Guild at the Silo District in Cape Town showcases designer Rich Mnisiâs first solo exhibition, titled Nyoka, on show from 2 October 2021 through to 4 February 2022. Designed to reach out and inspire.
Why Kaaps Language Dictionary Matters!
The first-ever dictionary of South Africaâs Kaaps language has launched. Why it matters âŠ
Hungry, And Tired
This charity has been feeding Cape Townâs hungry for more than 80 years. Never have so many people queued for food.
Life's Ups And Downs
Feeling burnt out? Clinical Psychologist and Business Director at The Human Edge, Helene Vermaak, gives some grounded self-care advice for anyone feeling overstressed or depleted.
WHAT'S ON?
Get out and about under the spring sun, or enjoy entertainment online from the comfort of your couch âŠ
SPACE TO REFLECT
When former Big Issue editor, Alicia English, lost her husband to Covid-19 earlier this year, she and her son discovered a novel way to process overwhelming, difficult feelings.
INSPIRATIONAL READING
Whether you tap, turn pages or listen to audiobooks, an inspirational read can help you relax and see the world differently.
Rough sleeping
âWinters are the worst nightmare for us,â says a homeless man in Springs. Temperatures dropped to minus 7º C recently.
