Are you aware of the health benefits of doing something you’ve never done previously? According to a 2016 article published by Kate Rockwood on oprah.com, learning something new makes the brain build connections between neurons, while novel experiences deliver a rush of the ‘happy hormone’ dopamine. The article also claims breaking routine can make time feel as if it’s passing more slowly and that cultivating a growth mindset instead of a fixed one (‘I’ll get better!’ instead of ‘I’m hopeless!’) reportedly fosters resilience and perseverance. The NHS has even categorised learning new skills as one of five steps for improving mental health and wellbeing on its website.
This story is from the September 2020 edition of Dorset Magazine.
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This story is from the September 2020 edition of Dorset Magazine.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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