This yoga posture is pronounced as nat-ah-raj-sah-na.Nata - Dance, Raj - King.HOW TO DO NATARAJASANA (DANCING SHIVA) &bull; Lie on the floor. Bend your right knee and place right foot on the outside of the left knee.&bull; Stretch the arms to the sides in line with the shoulders.&bull; Breathe in.&bull; Exhaling, twist the torso to the left and head to the right to look over the right shoulder.&bull; Keeping the shoulders on the ground, press right thigh towards the floor. You can use your left hand to press the thigh further down.&bull; Hold the pose. Take long deep breaths.&bull; Exhaling relax.&bull; Repeat on the other side.BENEFITS OF NATARAJASANA &bull; Stretches and tones hips, lower back, abdominal and neck muscles.&bull; Makes the spine supple.&bull; Improves digestion.CONTRAINDICATIONS OF NATARAJASANA &bull; Slip disc.

Natarajasana (Dancing Shiva)

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