Pleasurable Health Hacks That Actually Work
Reader's Digest International|July 2017

Genuine, feel-it-in-your-gut laughter triggers the release of mood-boosting endorphins, which leads to a higher tolerance for pain.

Teresa Dumain
Pleasurable Health Hacks That Actually Work

Cracking Up with Friends Increases Pain Tolerance

Researchers at Oxford University, England put frozen wine-chiller sleeves around volunteers’ arms both before and after having them watch funny sitcoms, stand-up comedy routines, or serious documentaries. Those who laughed could withstand pain longer, and laughing along with others relieved pain better than did chuckling alone.

Singing Prevents a Cold

هذه القصة مأخوذة من طبعة July 2017 من Reader's Digest International.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة July 2017 من Reader's Digest International.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

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