How to preserve muscle mass.
WHILE IT MAY HAPPEN so slowly that you don’t notice, your muscles tend to shrink and weaken with age, starting as early as your 30s. If they decline too much over the decades, you can be diagnosed with sarcopenia, which refers to low muscle mass, low strength and poor physical performance. The consequences can include a less active lifestyle (and all of the associated health risks), disability, impaired coordination and an increased risk of falls and fractures.
This story is from the May 2017 edition of Reader's Digest International.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the May 2017 edition of Reader's Digest International.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
The Secret Lives Of Passwords
We despise them—yet we imbue them with our hopes, dreams, and dearest memories.
7 Doctor Approved Natural Remedies
A plant fix over a prescription drug? Some doctors swear by it.
The Nature Cure
Doctors from California to South Korea believe they’ve found a miracle medicine for our mental health and creativity.
Oh, Behave!
The classiest ways to split a bill, send your sympathies,say no, and more.
World Of Medicine
News from the world of medicine.
Surviving Substandard Sleep
How to cope after a bad night’s slumber
Good News
Some of the Positive Stories Coming Our Way
Medical Mystery
THE PATIENTS: Katie*, 26, and Ella*, 24, of Boston, United StatesTHE SYMPTOMS: Late-onset speech and motor-skill delayTHE DOCTOR: Dr. David Sweetser, chief of medical genetics and metabolism at the Mass General Hospital for Children
News From The World Of Medicine
A commission of experts assembled by the medical journal
Making Yogurt, Healing Minds
How a psychologist turned entrepreneur— and helped turn around lives
