All beaned out? These vegetarian options are also great sources of this weight-controlling ingredient.
HEMP SEEDS 3 TBS. = 10 GRAMS OF PROTEIN These little brown seeds (pictured) add a healthy boost to any baked good. Sprinkle some over that birthday cake—you won’t even taste them.
This story is from the September 2017 edition of Reader's Digest US.
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This story is from the September 2017 edition of Reader's Digest US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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