Consider yoga asanas to be your source of healing as they are the best option to help you overcome stress when you are struggling through mental pain. These asanas will help you stay emotionally balanced and peaceful.
One region of the body stores stress and that’s the hip. Emotional pain and stress are such that it takes time to heal, although time heals pain, the scar remains in one’s heart that can be gotten over through yoga asanas.
Exactly at the center of the hip lies the second chakra which is even known as the energy center. This chakra is linked to all our relationships, be it happiness or sadness in the relationship. That said, a person should focus on working on this chakra as it can help with balancing emotions. So, asanas related to balancing emotions are all related to the hips.
Here is a list of asanas with their benefits, steps, and precautions for you to get enlightened and practice them when you feel emotionally broken. They should help you overcome pain and manage yourself better!
Asana No 1 - Reclined Bound Angle
This asana is a hip and heart opener and it concentrates on helping you release everything stored inside your heart. It is simple and you just need to relax while you practice this asana.
Benefits
> Keeps your mind calm
> Treats depression
> Keeps your blood pressure in check
> Helps in relaxing your body
Steps to do it
Follow the steps!
Step 1: Step 1: Roll a mat on the floor and lie down on your back.
Step 2: Stretch your hands and legs on the floor.
Step 3: Slowly bring both the soles of your leg by folding your knees, see to it that you rest your thighs on the floor and look at the ceiling.
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Bu hikaye Wishesh dergisinin January 2020 sayısından alınmıştır.
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