Como millones de mujeres, K fue v&iacute;ctima por d&eacute;cadas de las hermosas &aacute;ngeles de Victoria&rsquo;s Secret con sus esbeltos cuerpos e irreales proporciones. Los desfiles de estas &ldquo;Barbies&rdquo; solo pod&iacute;an contrastar con todas las carencias reales o imaginarias que K ten&iacute;a sobre su propio aspecto.<div style="page-break-before: always; page-break-after: always;">Un buen d&iacute;a, K entr&oacute; a una boutique de Victoria y vio decenas de maniqu&iacute;es con cuerpos m&aacute;s robustos, algunos de ellos utilizaban lencer&iacute;a m&aacute;s grande que la talla de K. Los cat&aacute;logos y la p&aacute;gina web de la marca tambi&eacute;n mostraban esas modelos. Y no solo fueron las tallas, tambi&eacute;n el color de piel y la edad. En un principio, fue dif&iacute;cil digerirlo. Para bien o para mal, le gustaba tener a estas irreales modelos como la meta que alg&uacute;n d&iacute;a podr&iacute;a lograr.En un principio solo Dove y Benetton se atrev&iacute;an a romper el molde publicitario de las &ldquo;personas perfectas&rdquo;. Hoy, son cientos de marcas que se suman a este modelo y se reh&uacute;san a perpetuar un estereotipo imposible e insano de belleza. Como bot&oacute;n de muestra tenemos a la marca de ropa Shein, que en sus cat&aacute;logos muestra c&oacute;mo todas las prendas lucen perfectas en toda clase de cuerpos. Tan diversos como &uacute;nicos y especiales que somos.Despu&eacute;s de d&eacute;cadas de traumatizarnos con sus modelos de perfecci&oacute;n inalcanzables, hoy las marcas apuestan a mujeres reales, comunes y corrientes, como t&uacute; y como yo. Con el paso del tiempo, este fen&oacute;meno va a impactar de forma positiva en los des&oacute;rdenes alimenticios, la baja autoestima, problemas de autoaceptaci&oacute;n y hasta en nuestro desempe&ntilde;o sexual.<div style="page-break-before: always; page-break-after: always;">&iquest;Y EN LAS REDES? Con la llegada de Instagram, los cuerpos perfectos, cutis de porcelana, dientes hermosos, microcinturas y melenas abundantes y brillosas crecieron exponencialmente. Hoy m&aacute;s que nunca somos bombardeadas por personas perfectas, con vidas ideales y exhibici&oacute;n de felicidad casi patol&oacute;gica.Nos atraparon en la simulaci&oacute;n para sorprender a un grupo an&oacute;nimo que consideramos nuestros &ldquo;amigos&rdquo; y nuestra importancia, belleza y popularidad depende de su aplauso. Son millones de mujeres que convertidas en &ldquo;influencers&rdquo; toman cientos de selfies y le invierten horas de edici&oacute;n a una imagen que se perder&aacute; en la inmensidad: orejas y lengua de perro, disfraces, ojos grandes multicolor, pelos de colores.Estudios del International Journal of Mental Health and Addiction explican que el deseo obsesivo compulsivo de tomarse fotograf&iacute;as y publicarlas obedece a la falta de autoestima y vac&iacute;os en la intimidad. Tipifica este comportamiento como trastorno psicol&oacute;gico y adictivo y, como toda adicci&oacute;n, va en aumento. Esperemos que la tendencia body positive de la mercadotecnia fluya hacia las redes sociales y que as&iacute; como hoy nadie (o casi nadie) publica su fotograf&iacute;a con mala iluminaci&oacute;n, celulitis o flacidez, en un futuro cercano nos d&eacute; verg&uuml;enza exhibir nuestras im&aacute;genes editadas.<div style="page-break-before: always; page-break-after: always;">&iquest;Ser&aacute; momento de rehabilitarnos y vivir m&aacute;s all&aacute; de la apariencia? Mark Twain dec&iacute;a: &ldquo;Una fotograf&iacute;a es uno de los documentos m&aacute;s importantes y no hay nada peor para pasar a la posteridad que una tonta y est&uacute;pida sonrisa capturada para siempre&rdquo;. &iquest;Qu&eacute; dir&iacute;a si tuviera Instagram?KIMBERLY ARMENGOL JENSENK nos ha ayudado a abrir los ojos cada vez m&aacute;s; mirar nuestro real poder interno. Sus letras son seguras flechas clavadas al centro del blanco; no fallan en provocarnos, ora incomodidad, ora enfado, siempre la consciencia. As&iacute; que amiga Cosmo, &iexcl;plas!...wake up; deja que ella te arranque de tu zona de confort. Tambi&eacute;n la puedes ver en Debate 22, y leer en el peri&oacute;dico Exc&eacute;lsior. S&iacute;guela en IG: @kimarmengol

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Cosmopolitan México

El Veneno de la Crítica - Cada vez noto más que millones de mujeres fuimos, desde niñas, blanco de juicios y críticas con relación a nuestro aspecto físico: desde el peso, estatura y pelo hasta la voz y la estructura.

"Soy Alexa Moreno, soy Campeóna y Finalista Mundial" - El nombre de la gimnasta mexicana ya forma parte de la historia de México, y durante el Aerie Fest la conocimos un poco más.

Cómo Sobrevivir la Etapa Incómoda en el Intermedio de Dejar Crecer tu Pelo - Nunca más la amenaza de un largo a medio camino nos hará sentir atrapadas en un estilo.

La Dieta Antiinflamatoria me Cambió la Vida - Te contamos en primera persona los beneficios para la salud de este tipo de alimentación. Spoiler: también mejora los problemas de piel.

La Mejor Versión de Ti Misma con "La Sustancia" - ¿Alguna vez has soñado con una mejor versión de ti misma? Más joven. Más bella. Más perfecta. Una sola inyección de "la sustancia" podría cambiarlo todo.

¿Está encendido esto? - Cuando se trata de Ashley Park, la respuesta siempre ha sido sí: mientras filmaba Emily en París, mientras dominaba un escenario de Broadway o mientras protagonizaba algunos de los proyectos más destacados de los últimos años

Descubre tu lenguaje del amor: ¿cómo usar el coqueteo para fortalecer tu relación?

La verdadera historia de mi encuentro multiorgásmico con mi joven y apuesto handyman

Debemos hablar sobre las mujeres y las conmociones cerebrales

Una herramienta energética muy poderosa que debes conocer...

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.