&quot;A m&iacute; me da pena venirme&rdquo;, me confesaba una roomate en una noche de vinos ante mi estupor. &ldquo;&iexcl;Pero si te est&aacute;s perdiendo del cierre con broche de oro!&rdquo;, le repliqu&eacute; yo at&oacute;nita sin dar cr&eacute;dito a lo que o&iacute;a. Con Karen viv&iacute; por espacio de un a&ntilde;o, proven&iacute;a de un hogar conservador y ten&iacute;a ideas extra&ntilde;as y anticuadas sobre el sexo; as&iacute; que luego de esa noche de copas y confesiones decid&iacute; convertirla en mi peque&ntilde;o proyecto personal. Empec&eacute; a hacerle un lavado cerebral; le contaba de mis propias experiencias sexuales, describ&iacute;a en detalle lo maravilloso de mis orgasmos, me masturbaba sin ning&uacute;n disimulo y mucho ruido, le present&eacute; a mi novia con la que le mont&aacute;bamos numeritos en la sala, la puse a ver Sex and the City, me la llev&eacute; a sex shops y le regal&eacute; un vibrador de cumplea&ntilde;os. Finalmente, aunque me odi&oacute; por un tiempo, mis iniciativas rindieron frutos. Cuando la conoc&iacute;, le avergonzaba tener un orgasmo, lo hac&iacute;a con la luz apagada y nunca hab&iacute;a tenido sexo oral. Hoy d&iacute;a, es una mujer que vive su sexualidad sin complejos y no concibe un encuentro sin el cl&iacute;max. Siempre que nos vemos me enorgullezco enormemente de esa chica arrolladora y sensual que tengo delante de m&iacute;, que dista much&iacute;simo de aquella acomplejada y atormentada que no era capaz de hacerlo con la luz prendida. Pero Karen no es la &uacute;nica. Es incre&iacute;ble la cantidad de mujeres que malviven su sexualidad, por culpa de la desinformaci&oacute;n y preceptos heredados. Tuve una amiga que en apariencia viv&iacute;a su sexualidad libre y ten&iacute;a m&uacute;ltiples parejas sexuales, sin embargo, nunca se hab&iacute;a masturbado. Una que no se dejaba ver desnuda por su esposo si no estaba perfectamente depilada. Otra que nunca hab&iacute;a copulado sin cond&oacute;n con su novio, aun llevando cuatro a&ntilde;os con &eacute;l, pues le daba asco intercambiar fluidos.Con estas seis lecciones b&aacute;sicas, que te presento a continuaci&oacute;n, vamos a liberarnos de todas estas ideas, traumas y preconcepciones alrededor del sexo. Vamos a entenderlo como lo que es: una parte fundamental de nuestro desarrollo y plenitud como mujeres, intr&iacute;nseco en nuestra naturaleza y nada de lo que debamos avergonzarnos.LECCI&Oacute;N 1CON&Oacute;CETE POR ENCIMA DE TODAS LAS COSASLa masturbaci&oacute;n femenina siempre ha estado envuelta en un halo de misterio y culpa, no se habla de ella, muchas niegan hacerlo, y otras, a&uacute;n peor, nunca la han practicado. El primer paso para una sexualidad plena es conocerte a ti misma. &iquest;C&oacute;mo puedes pretender que otros te complazcan si no sabes hacerlo? Las mujeres somos las &uacute;nicas que tenemos un &oacute;rgano dedicado exclusivamente al placer: el cl&iacute;toris, y varias ni siquiera saben d&oacute;nde est&aacute; ubicado. As&iacute; que toma un libro de anatom&iacute;a, un espejo de mano y &iexcl;expl&oacute;rate! Ded&iacute;cate a estudiar todos los rincones de tu vagina. Aprende a amarla, hay de m&uacute;ltiples formas y tama&ntilde;os: ojo cerrado, herradura, cisne, tulip&aacute;n, llama ol&iacute;mpica, mariposa, bata de cola, inflada, &iexcl;y todas son perfectas! Es una creaci&oacute;n maravillosa, con m&uacute;ltiples puntos er&oacute;genos e infinitas posibilidades de placer. Una vez que la conozcas y te familiarices con ella, mast&uacute;rbate como un h&aacute;bito en tu vida. Hazlo con tus dedos, prueba diferentes tipos de vibradores, todas las variedades de frutas y verduras, con lo que se te ocurra, &iexcl;ponte creativa! No hay excusa. Un m&eacute;todo novedoso, econ&oacute;mico y eficaz es el jengibre. Escoge el pedazo perfecto para ti, p&eacute;lalo y procede a darte placer con &eacute;l. La textura que tiene, el leve picor que produce, te dar&aacute; distintas sensaciones mientras te limpia. Descubre todos los d&iacute;as nuevos orgasmos, diferentes formas de complacerte. No necesitar&aacute;s de nadie para tu plenitud sexual, sabr&aacute;s exactamente lo que quieres y c&oacute;mo lo quieres.LECCI&Oacute;N 2G&Aacute;NATE UNA RECOMPENSANos meten en la cabeza desde chicas que el sexo es una recompensa para el hombre y que debemos hacerlo todo para complacerlo. El porno mainstream se ocupa solo de las corridas de ellos y repite unas f&oacute;rmulas cansadas sin ocuparse nunca del goce femenino. Muchas mujeres han estado con sus parejas por a&ntilde;os sin haber experimentado un orgasmo.Siguen el manual, fingen estar satisfechas y pasan por la vida creyendo que esos mediocres polvos son todo lo que hay. Otras lo usan como herramienta de manipulaci&oacute;n, un sistema de castigo-premio porque es lo que les han ense&ntilde;ado. Es hora de sacarnos de la cabeza estas ideas anticuadas de nuestras abuelas y nos entreguemos al disfrute del sexo por nosotras mismas. Identifica lo que quieres, c&oacute;mo lo quieres y ve por ello. Pr&eacute;miate por ese largo d&iacute;a de trabajo, usa el sexo como una v&aacute;lvula de escape, como una terapia para liberar el estr&eacute;s. Tendr&aacute;s relaciones m&aacute;s sanas y satisfactorias y vivir&aacute;s con una sonrisa en la cara.LECCI&Oacute;N 3NO TEMAS EXPERIMENTAR, S&Eacute; M&Aacute;S FLEXIBLE-DIVERSAEse dicho que reza &ldquo;en la variedad est&aacute; el placer&rdquo;, aplica para todo en la vida, y el sexo no es la excepci&oacute;n. Es muy simple, por m&aacute;s que te guste el chocolate, vas a sentirte hastiada si lo comes a diario, todo el tiempo. Vas a querer nuevos dulces, distintos sabores, diferentes texturas. Abre tu mente, atr&eacute;vete a probar otros cuerpos a los que est&aacute;s acostumbrada. Asimismo, entr&eacute;gate a aquellas experiencias que te llamen la atenci&oacute;n, el sado, el poliamor, el tantra... Si nunca has tenido sexo con chicas, es algo que definitivamente deber&iacute;as ensayar. Entre mujeres es otro tipo de relaci&oacute;n y aprender&aacute;s mucho sobre ti misma. Aband&oacute;nate a los placeres de la carne sin distinciones ni discriminaci&oacute;n, descubrir&aacute;s sensaciones nuevas e inimaginables y se te abrir&aacute; un universo infinito de nuevas posibilidades, todas deliciosas.<img src="https://magarticles.magzter.com/articles/7557/373622/5d8f2934577a1/1569663274_loc.JPG" owidth=904 oheight=590" />LECCI&Oacute;N 4HAZLO EN TODAS PARTESEl sexo en p&uacute;blico es un placer que todos deber&iacute;an probar m&aacute;s de una vez en la vida. La adrenalina que desata el miedo a ser descubierto intensificar&aacute; las sensaciones, y la emoci&oacute;n de ser vista en acci&oacute;n har&aacute; de ti la pornstar m&aacute;s experimentada. Ahora, en pareja es muy estimulante para refrescar la relaci&oacute;n. Jueguen a hacerlo en los lugares m&aacute;s ins&oacute;litos, hagan una lista, p&oacute;nganse creativos, no dejen nada por fuera: un avi&oacute;n, un parque, el ba&ntilde;o de un bar, bajo la mesa de un restaurante, la playa, un monumento hist&oacute;rico, la casa de sus padres. Ser&aacute; inc&oacute;modo y probablemente no llegar&aacute;n al cl&iacute;max, pero en este caso eso es lo que menos importa, el solo hecho de estar haciendo algo &ldquo;prohibido&rdquo; crear&aacute; un v&iacute;nculo de complicidad entre ambos, que alimentar&aacute; el fuego en su romance.LECCI&Oacute;N 5EL HOMBRE &ldquo;IDEAL&rdquo; TAL VEZ NO LO SEA EN TODOQuiz&aacute; por estar en la eterna b&uacute;squeda del hombre perfecto has dejado pasar de lado oportunidades &uacute;nicas para nuevas experiencias. El alma gemela es una falacia que nos da&ntilde;a

&iquest;C&oacute;mo puedes pretender que otros te complazcan si no sabes hacerlo?

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Cosmopolitan México

El Veneno de la Crítica - Cada vez noto más que millones de mujeres fuimos, desde niñas, blanco de juicios y críticas con relación a nuestro aspecto físico: desde el peso, estatura y pelo hasta la voz y la estructura.

"Soy Alexa Moreno, soy Campeóna y Finalista Mundial" - El nombre de la gimnasta mexicana ya forma parte de la historia de México, y durante el Aerie Fest la conocimos un poco más.

Cómo Sobrevivir la Etapa Incómoda en el Intermedio de Dejar Crecer tu Pelo - Nunca más la amenaza de un largo a medio camino nos hará sentir atrapadas en un estilo.

La Dieta Antiinflamatoria me Cambió la Vida - Te contamos en primera persona los beneficios para la salud de este tipo de alimentación. Spoiler: también mejora los problemas de piel.

La Mejor Versión de Ti Misma con "La Sustancia" - ¿Alguna vez has soñado con una mejor versión de ti misma? Más joven. Más bella. Más perfecta. Una sola inyección de "la sustancia" podría cambiarlo todo.

¿Está encendido esto? - Cuando se trata de Ashley Park, la respuesta siempre ha sido sí: mientras filmaba Emily en París, mientras dominaba un escenario de Broadway o mientras protagonizaba algunos de los proyectos más destacados de los últimos años

Descubre tu lenguaje del amor: ¿cómo usar el coqueteo para fortalecer tu relación?

La verdadera historia de mi encuentro multiorgásmico con mi joven y apuesto handyman

Debemos hablar sobre las mujeres y las conmociones cerebrales

Una herramienta energética muy poderosa que debes conocer...

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