<div style="page-break-before:always; page-break-after:always">Las invito a descubrir su ni&ntilde;a interior.Sabes lo que es panic room? Es el espacio donde nos encerramos cuando los pensamientos nos rebasan, o los complejos nos alcanzan, sinti&eacute;ndonos amenazadas por el entorno; es el bunker donde trabajamos para dejar el p&aacute;nico, arm&aacute;ndonos de valor para salir a enfrentar la situaci&oacute;n.Hace 12 a&ntilde;os, en plena b&uacute;squeda personal despu&eacute;s de mi divorcio, quer&iacute;a respuestas a esa situaci&oacute;n, y encontr&eacute; el lugar ideal para apartarme y desahogar las emociones que me invad&iacute;an: un cuarto secreto construido por los inquilinos anteriores de mi casa, pensado para ocultarse si corr&iacute;an alg&uacute;n riesgo, camuflageado por un espejo corredizo de piso a techo. All&iacute; comenc&eacute; mi exploraci&oacute;n interior, lentamente.Me dije: para escuchar esas respuestas necesito verme a los ojos, observarme y explorarme, lo que se me hizo muy fuerte, parecido a lo que se llama ahora terapia de shock, y as&iacute; qued&eacute; frente al espejo en un an&aacute;lisis de pies a cabeza. Jam&aacute;s se me hubiera ocurrido tal cosa, ya que mi autoestima naci&oacute; muy baja y era enemiga de mi propio reflejo, el cual acept&eacute; con el alma al desnudo, sosteniendo la mirada una y otra vez hasta que logr&eacute; entablar una conversaci&oacute;n con mi ni&ntilde;a interior, que en estos a&ntilde;os me ha llevado de la mano de una linda manera, con unas lecciones de vida hermosas, incre&iacute;bles.Las primeras emociones que identifiqu&eacute; en ese entonces fueron incertidumbre, que se me pegaba en el est&oacute;mago, y angustia, que me despertaba por las noches con todo tipo de pensamientos y etiquetas que se le colocan a la mujer divorciada. Mis hijas estaban chiquitas &ndash;ten&iacute;an 5 y 7 a&ntilde;os&ndash;, y viv&iacute;amos solas en M&eacute;xico (familiarmente hablando), con el apoyo incondicional de mis amigas y acudiendo a una terapia llamada Inteligencia Emocional que ahora es un &eacute;xito; as&iacute; entend&iacute; la importancia de ese espacio que es MI espacio.En el panic room trabajaba una y otra vez, regresando a esos momentos de la ni&ntilde;ez claves para sanar y volver a comenzar, pero con ella (unos le llaman intuici&oacute;n, yo la llamo mi gu&iacute;a). Ahora, al despertar, lo primero que veo es mi foto de ni&ntilde;a en el bur&oacute; y me da la certeza de estar acompa&ntilde;ada. Ha sido un proceso largo, de ense&ntilde;anza y trabajo personal diario, hoy ya me reconozco y, cuando paso por alguna situaci&oacute;n que me causa inestabilidad,nos paramos juntas frente al espejo para aclarar mi mente e identificar emociones. Solo as&iacute; puedo resolver lo que sucede.Las invito a descubrir su ni&ntilde;a interior para traerla de vuelta y abrazarla a diario, esa es y ser&aacute; siempre la mejor compa&ntilde;&iacute;a, la que las conoce perfecto, la c&oacute;mplice ideal y la que nos recuerda a ciencia cierta qui&eacute;nes somos, siempre.MARCELA DE LOS RIOSInquieta desde que tiene memoria, cre&oacute; su marca de ropa como dise&ntilde;adora de moda. En Panic Room nos transmite las vivencias que la han hecho una fuerte mujer.

PANIC ROOM &ndash; Frente al espejo

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