En columnas anteriores, les he platicado que mi vida tom&oacute; un rumbo totalmente diferente cuando me divorci&eacute; hace 14 a&ntilde;os, tambi&eacute;n fue motivo para cuestionarme muchas cosas acerca de mi pasado; cre&iacute;a que &ldquo;algo&rdquo; hab&iacute;a hecho mal en mi rol de esposa. Tuve que transitar por una introspecci&oacute;n necesaria para sanar y limpiar pensamientos, rencores, sentimientos&hellip; en mi vida; lidi&eacute; con mi ni&ntilde;a interior, record&eacute; las man&iacute;as de mi adolescencia y la irreverencia de mi adultez.Fue un coctel de emociones que aclar&eacute; y perdon&eacute; poco a poco con el fin de avanzar. En ese proceso, me di cuenta de esa toxicidad de pensamientos que absorbemos de la vida y de que estos los definimos como totalmente ciertos solo porque as&iacute; los aprendimos visual y energ&eacute;ticamente del entorno que experimentamos; as&iacute;&hellip; sin m&aacute;s. Pero cuando descubr&iacute; la Terapia de Descodificaci&oacute;n, fueliberador romper con las vasijas llenas de ideas que me hab&iacute;an mantenido en el absolutismo del deber ser.En aquel cambio de vida de hace algunos a&ntilde;os, hubo un detonante que me sacudi&oacute;. Comenc&eacute; a enfermar de varias cosas al mismo tiempo, entonces no sab&iacute;a qu&eacute; me pasaba, luego comprend&iacute; que estaba somatizando las emociones; yo me sent&iacute;a fatal y no quer&iacute;a que nadie se diera cuenta, me tragaba la angustia y la frustraci&oacute;n; me invad&iacute;a la tristeza. Hasta que colaps&eacute; y en dos meses tuve tres intervenciones quir&uacute;rgicas (mi cuerpo sufr&iacute;a la presi&oacute;n emocional). En la &uacute;ltima operaci&oacute;n, al reaccionar de la anestesia, el doctor estaba a mi lado con una mirada que jam&aacute;s olvidar&eacute; y me dijo que no pod&iacute;an despertarme a pesar de que mi estado era estable. &ldquo;Marcela &ndash;me habl&oacute; muy serio&ndash;, date cuenta del poder de la mente y las emociones, no quer&iacute;as regresar de la anestesia (mi depresi&oacute;n estuvo a punto de ser irreversible), reflexiona y br&iacute;ndate la oportunidad de sanar lo que te ocurre&rdquo;. Al d&iacute;a siguiente ya ten&iacute;a cita con una maestrade medicina al&oacute;pata; inici&eacute; mi nuevo camino. Desintoxiqu&eacute; mis emociones, dren&eacute; mi metabolismo tan olvidado (abandonado), cur&eacute; mi alma, tom&eacute; decisiones asertivas gracias a la comunicaci&oacute;n. Fue impactante saber que me estaba victimizando al grado de atentar contra mi salud; eso no me lo pod&iacute;a permitir.Con los a&ntilde;os, mi estilo de vida ha dejado de ser extremista; mantengo una dieta balanceada, nutrida a base de pensamientos optimistas, ejercicio, el trabajo que me apasiona, comunicaci&oacute;n clara con mis hijas, mi c&iacute;rculo familiar y de amistades. Lo que pretendo transmitirte con este testimonio es que el poder est&aacute; dentro de tus pensamientos y la actitud que tomes ante las situaciones; nunca es ni ser&aacute; necesario tocar fondo.Las verdaderas gu&iacute;as son tu intuici&oacute;n y amor propio.MARCELA DE LOS R&Iacute;OSInquieta desde que tiene memoria, cre&oacute; su marca de ropa como dise&ntilde;adora de moda y ahora es CEO de Vive Ching&oacute;n, un portal donde se anuncia eco-turismo, moda a favor del medio ambiente, restaurantes healthy&hellip; En Panic Room nos transmite las vivencias que la han hecho una mujer de gran fortaleza interior. S&iacute;guela en IG: @marceladelosriosv Web: vivechingon. com.mx O escr&iacute;bele a: vivechingon@ gmail.com

PANIC ROOM - Nuestra voz interior es la sanaci&oacute;n

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Cosmopolitan México

El Veneno de la Crítica - Cada vez noto más que millones de mujeres fuimos, desde niñas, blanco de juicios y críticas con relación a nuestro aspecto físico: desde el peso, estatura y pelo hasta la voz y la estructura.

"Soy Alexa Moreno, soy Campeóna y Finalista Mundial" - El nombre de la gimnasta mexicana ya forma parte de la historia de México, y durante el Aerie Fest la conocimos un poco más.

Cómo Sobrevivir la Etapa Incómoda en el Intermedio de Dejar Crecer tu Pelo - Nunca más la amenaza de un largo a medio camino nos hará sentir atrapadas en un estilo.

La Dieta Antiinflamatoria me Cambió la Vida - Te contamos en primera persona los beneficios para la salud de este tipo de alimentación. Spoiler: también mejora los problemas de piel.

La Mejor Versión de Ti Misma con "La Sustancia" - ¿Alguna vez has soñado con una mejor versión de ti misma? Más joven. Más bella. Más perfecta. Una sola inyección de "la sustancia" podría cambiarlo todo.

¿Está encendido esto? - Cuando se trata de Ashley Park, la respuesta siempre ha sido sí: mientras filmaba Emily en París, mientras dominaba un escenario de Broadway o mientras protagonizaba algunos de los proyectos más destacados de los últimos años

Descubre tu lenguaje del amor: ¿cómo usar el coqueteo para fortalecer tu relación?

La verdadera historia de mi encuentro multiorgásmico con mi joven y apuesto handyman

Debemos hablar sobre las mujeres y las conmociones cerebrales

Una herramienta energética muy poderosa que debes conocer...

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.