<div style="page-break-before:always; page-break-after:always"><p id="1"></p><p>Primero, lo primero: tu cuerpo desarrolla una serie de reacciones qu&iacute;micas que mantienen el buen estado, o no, de tus c&eacute;lulas y organismo. De acuerdo con la Dra. Ananya Mandal &ndash;MD en el New Medical&ndash;, este proceso es nuestro metabolismo (seguramente ya has escuchado sobre &eacute;l: lo que el cuerpo realiza para transformar lo que comemos en energ&iacute;a).</p><div style="page-break-before:always; page-break-after:always"><p>&iquest;El metabolismo te hace ganar o perder peso? &iquest;Qu&eacute; lo determina? &iquest;Nosotras lo podemos controlar o modificar? Son preguntas que todas tenemos. Y s&iacute;, mil veces lo hemos culpado por no poder comer todo lo que queremos sin ganar unos kilos de m&aacute;s, pero&hellip; (aqu&iacute; viene una excelente noticia para todas) en realidad t&uacute; controlas c&oacute;mo se va a comportar tu metabolismo. &iquest;C&oacute;mo? Depende del tipo de alimentaci&oacute;n que tengas, la salud de tu sistema digestivo y tu actividad f&iacute;sica.</p><div style="page-break-before:always; page-break-after:always"><p>1, 2, 3... &iexcl;Acci&oacute;n! Castigarte por lo que comes nunca ser&aacute; la soluci&oacute;n, mejor empieza haciendo peque&ntilde;os ajustes en tu cotidianidad, eso har&aacute; que tu metabolismo mejore y puedas ver los resultados. Uno de esos cambios es la actividad f&iacute;sica constante; las personas que son m&aacute;s activas durante todo el d&iacute;a suelen tener un metabolismo m&aacute;s r&aacute;pido, ya que su consumo de energ&iacute;a es mayor; esto incluye dar una peque&ntilde;a caminata de cinco minutos cada hora o preferir las escaleras sobre el elevador. Ahora lo sabes, la gran meta es llegar a los 10 mil pasos diarios.</p><p>Aunque si quieres ser realmente activa, la forma n&uacute;mero uno de hacerlo es a trav&eacute;s del ejercicio. No solo tiene todos esos beneficios que te sabes de memoria (aumentar dopaminas, mejorar tu condici&oacute;n f&iacute;sica y salud cardiovascular...), tambi&eacute;n ayuda a tu metabolismo, porque recomponer el m&uacute;sculo que est&aacute;s trabajando requiere m&aacute;s energ&iacute;a metab&oacute;lica que restaurar tejido de grasa, resultando en m&aacute;s calor&iacute;as quemadas.</p><div style="page-break-before:always; page-break-after:always"><p>Para elegir el mejor ejercicio que beneficie tu metabolismo, opta por cualquiera que involucre llevar tu ritmo card&iacute;aco de un 85-90%, una sesi&oacute;n de HIIT es la mejor opci&oacute;n para eso. Si buscas algo un poco menos intenso, puede ser una sesi&oacute;n de pesas de 45 minutos a una hora.</p><div style="page-break-before:always; page-break-after:always"><p><strong><i>Boost</i> extra </strong></p><p>Para reforzar los efectos de la actividad f&iacute;sica sobre tu metabolismo, lo mejor es que comiences a consumir bacterias intestinales &ndash;como el <i>Lactobacillus casei Shirota</i>, entre otras&ndash; que protegen tu sistema digestivo, prev&eacute;n enfermedades gastrointestinales, mejoran tu sistema inmunol&oacute;gico y optimizan tu metabolismo al producir &aacute;cidos grasos, es decir, lo contrario de las bacterias malas que se comen esos &aacute;cidos, haciendo lento el metabolismo. As&iacute; que, &iexcl;t&oacute;malos a diario!</p><div style="page-break-before:always; page-break-after:always"><p><em><strong>Adem&aacute;s de ponerte activa durante el d&iacute;a, mejora tu metabolismo con las bacterias intestinales, presentes en el yogur.</strong></em></p>

&iquest;Por qu&eacute; engordamos? (el nuevo culpable: tu metabolismo)

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"Soy Alexa Moreno, soy Campeóna y Finalista Mundial" - El nombre de la gimnasta mexicana ya forma parte de la historia de México, y durante el Aerie Fest la conocimos un poco más.

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