We spoke to industry experts and pored over the latest research, and all signs point to a 2019 that’s going to make us feel healthier and prettier, finds Mamta Mody.
ALTERNATIVE ANTI-AGEING ROUTINE: FASTING
Intermittent, reverse or the 5:2 diet are great for shedding the extra kilos, and if done right, skipping a few meals could help you achieve healthier skin too. Dr Harald Stossier, founder of the celeb-favourite wellness clinics VIVAMAYR, explains, “A big meal in the evening makes it difficult for our body temperature to drop, which is an absolute must to metabolise melatonin and growth hormone. Both these hormones are produced at night and activate our regeneration process (think quicker healing and skin cell renewal). The simple strategy of fasting can extend life form, reduce the ageing process and stop premature ageing.” Besides fasting under the guidance of a medical expert, Dr Stossier also recommends practising mindful eating habits. “Eat slowly, chew well, stop when you feel it’s enough and allow your body to digest the food in the best way.”
DIET UPDATE: MESO-DOSING
This story is from the January 2019 edition of Elle India.
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This story is from the January 2019 edition of Elle India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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