Letting your thoughts loose in a journal could be the key to better health and personal happiness
It seems Bridget Jones had the right idea when it came to keeping a diary.
But it’s about more than just writing down how many biscuits or glasses of wine you’ve had (because, honestly, who likes to be reminded of that?). Journalling has many benefits, both physical and mental; from helping you to sort through mind clutter and encouraging an attitude of positivity, to even boosting your immune system. Here’s why you should start scribbling.
1. Healing powers
This story is from the January 2018 edition of Essentials.
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This story is from the January 2018 edition of Essentials.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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