Curb Cravings For Good

Can’t resist a mid-morning biscuit? Or a late-night chocolate fix? Here’s how to ditch those pesky food cravings in just one week.

- Emily Jefferies

We all know how easy it is to let food cravings ruin good eating habits, but fear not, there are actions you can take to prevent this. With expert help from dietitian Dr Helen Bond, we’ve got the tips to help you beat those bad snacking habits and stay on track.

1. EAT DECENT SIZED MEALS

Hunger is often the main reason we get cravings – it’s simple, but true. Make sure you’re eating proper meals that are full of nutrients so you feel full. ‘Skipping meals is really not good for helping to curb your food cravings either,’ explains Dr Bond.

2. AVOID SHOPPING WHEN YOU’RE HUNGRY