How To Stress Less
Girls' Life magazine|August/September 2019

How to stress less (and other stories)

Jessica D’Argenio Waller
How To Stress Less

In just a couple short weeks, school stress is going to roll in like a late summer thunderstorm (think: pop quizzes, piles of homework and punishing soccer practices). Now picture this: Despite the downpour, you’re nothing but breezy. It’s not magical thinking—it’s mindfulness. Research has proven that tiny moments of awareness can help retrain your brain to focus on the positive, allowing you to tap into clearer thinking, calmer vibes… and way less stress.

You know that feeling that comes over you when you step into a steamy shower and feel the hot water raining down your back? Or when you slow down to savor the last creamy bite of a slice of cheesecake? Or after you get home from a crazy day and take a few secs before hitting the books to pet your pup’s silky ears? Those are all mini moments of mindfulness. And added up, they count toward your overall sense of calm and well-being.

THE BIG PICTURE

Mindfulness is definitely having a moment, and for good reason. Studies show mindfulness-based stress reduction (MBSR) has real results—including reduced anxiety, better stress coping and improved sleep quality.

“Mindfulness is about becoming more deeply aware of the moment as it is unfolding. It’s noticing your senses, thoughts, feelings and physical sensations,” says Gina Biegel, a psychotherapist/author based in the San Francisco Bay area, and creator of Stressed Teens, a program offering MBSR training for teens.

Mindfulness allows you to be present in your life—even for the painful moments, which help you tap into and process how you’re really feeling and can change how you respond to a stressful situation.

この記事は Girls' Life magazine の August/September 2019 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Girls' Life magazine の August/September 2019 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

GIRLS' LIFE MAGAZINEのその他の記事すべて表示
Now loading: Meditation mode
Girls' Life magazine

Now loading: Meditation mode

Haven't tried it yet? Here's your start-this-second strategy to find your center, no matter the strom.

time-read
4 分  |
December/January 2025
Spread some cheer (here and there and everywhere)
Girls' Life magazine

Spread some cheer (here and there and everywhere)

You know that girl who's always bringing the holiday hype? Oh wait...that's you!

time-read
2 分  |
December/January 2025
How to eat more vegetables (even if you truly hate them)
Girls' Life magazine

How to eat more vegetables (even if you truly hate them)

GOING DAYS—OR EVEN, YIKES, WEEKS—WITHOUT A SINGLE GREEN? THIS ONE’S FOR YOU.

time-read
4 分  |
December/January 2025
THIS IS THE YEAR YOU CHANGE THE WORLD
Girls' Life magazine

THIS IS THE YEAR YOU CHANGE THE WORLD

It's exciting to be a part of the generation people say will transform the future.

time-read
5 分  |
December/January 2025
NEW YEAR'S resolutions officially OUT
Girls' Life magazine

NEW YEAR'S resolutions officially OUT

What's in, you ask? New Year's intentions, aka the strategy that'll *actually* make all your end-of-December dreams come true.

time-read
5 分  |
December/January 2025
"Ugh! My family is so...
Girls' Life magazine

"Ugh! My family is so...

OK. we're just going to say it: It's valid to sometimes get furiously frustrated and downright disappointed with your nearest and dearest. (Take that as permission to feel *all* your feels rn.) Our gift to you? Breaking down these daunting holiday dynamics so you can get back to being a fa-la-la family again.

time-read
3 分  |
December/January 2025
Dear Carol
Girls' Life magazine

Dear Carol

CRUSHING ON A POPULAR BOY There is this boy I've been crushing on.

time-read
8 分  |
December/January 2025
YOUR 2025 CONFIDENCE GLOW-UP
Girls' Life magazine

YOUR 2025 CONFIDENCE GLOW-UP

Sure, you could whisper some mantras, ask your besties to gas you up and listen to \"Bejeweled\" on repeat...or you could try these simple (but srsly effective) hacks for making 2025 your most confident era yet.

time-read
3 分  |
December/January 2025
GIVE YOURSELF A BREAK
Girls' Life magazine

GIVE YOURSELF A BREAK

Hunter L., 16, is really tired. Not the kind of tired when you stay up scrolling on TikTok, but tired of, well, being a teenager.

time-read
5 分  |
December/January 2025
READ THIS before you hard launch
Girls' Life magazine

READ THIS before you hard launch

You and your crush are one what-are-we convo away from making it official...except for that one thing.

time-read
4 分  |
December/January 2025