Ever been jolted awake with an overwhelming feeling of terror or dread? What a nightmare! The images haunting your head might be bizarre (your teeth falling out), frightening (you’re swimming in shark-infested waters) or super stressful (you’re taking a final for a class you haven’t attended all year)— but they’re key to coping with everyday drama and figuring out the real you. We’re throwing back the covers and decoding all the creepiness...
WHAT NIGHTMARES ARE MADE OF
So why do we have nightmares, anyway? They’re the result of our minds dealing with change, stress and emotions. “Your brain is sorting through what happened during the day and deciding what to remember and what to trash,” says clinical psychologist Dr. Tracy Bennett. Emotional experiences, especially those that are scary or sad, get prioritized in this sorting-out process—and that’s how your nightmares are born.
This story is from the October/November 2019 edition of Girls' Life magazine.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the October/November 2019 edition of Girls' Life magazine.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Now loading: Meditation mode
Haven't tried it yet? Here's your start-this-second strategy to find your center, no matter the strom.
Spread some cheer (here and there and everywhere)
You know that girl who's always bringing the holiday hype? Oh wait...that's you!
How to eat more vegetables (even if you truly hate them)
GOING DAYS—OR EVEN, YIKES, WEEKS—WITHOUT A SINGLE GREEN? THIS ONE’S FOR YOU.
THIS IS THE YEAR YOU CHANGE THE WORLD
It's exciting to be a part of the generation people say will transform the future.
NEW YEAR'S resolutions officially OUT
What's in, you ask? New Year's intentions, aka the strategy that'll *actually* make all your end-of-December dreams come true.
"Ugh! My family is so...
OK. we're just going to say it: It's valid to sometimes get furiously frustrated and downright disappointed with your nearest and dearest. (Take that as permission to feel *all* your feels rn.) Our gift to you? Breaking down these daunting holiday dynamics so you can get back to being a fa-la-la family again.
Dear Carol
CRUSHING ON A POPULAR BOY There is this boy I've been crushing on.
YOUR 2025 CONFIDENCE GLOW-UP
Sure, you could whisper some mantras, ask your besties to gas you up and listen to \"Bejeweled\" on repeat...or you could try these simple (but srsly effective) hacks for making 2025 your most confident era yet.
GIVE YOURSELF A BREAK
Hunter L., 16, is really tired. Not the kind of tired when you stay up scrolling on TikTok, but tired of, well, being a teenager.
READ THIS before you hard launch
You and your crush are one what-are-we convo away from making it official...except for that one thing.
