Cooler air can enhance your workout’s benefits. Here’s what you need to know to get out and get moving when the temperature dips
I know lacing up and hitting the great outdoors when it’s chilly takes extra motivation, so here you go: Not only does the vitamin D from natural light and fresh air do us all good in the months when the days are shorter, but recent research from Sanford Burnham Prebys Medical Discovery Institute found that exercising in the cold activates a peptide in muscles that helps cells burn more fat than glucose, adding up to more calories burned.
This story is from the January 2019 edition of Good House Keeping - US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the January 2019 edition of Good House Keeping - US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
BLISTERED BITES
Shishitos are delicious all yearand creepy on Halloween!
DRINK if you DARE
Welcome, vampires, skeletons and zombies: This spiritforward duo may be strong enough to wake the dead.
Have a scary-good HALLOWEN
The spookiest day of the year calls for tricks and treats!
More Than a Walk in the Park
Agility training can be a fun and engaging way to get moving and bond with your pet.
Get More From Your Garage
Expert advice on three common conversions
The Mental Health Benefits of CATS
How our feline friends keep our minds purring
THE STRESS-BUSTING HACK THAT'S RIGHT UNDER YOUR NOSE
Breathwork is more than the wellness trend du jour- it's a science-backed route to relief from multiple modern ailments.
Do Men Really Not See The Mess?
The answer might surprise you. Journalist and author Gemma Hartley pulls back the curtain to reveal the invisible forces that drive this all-too-common cause of marital strife.
At-Home Devices
In this burgeoning category of DIY skin tools, technologies like microcurrent (low-level electrical current), radiofrequency (lowfrequency electromagnetic waves), lasers (pulsating light) and LED light aim to stimulate muscles or collagen production to firm and tighten.
Can Anything Really Firm Your Face?
Countless complexion brands tout skin-tightening solutions like firming skincare products, at-home devices and professional treatments. Here, our experts get real about whether these techniques can actually help skin bounce back once it starts to go lax.
