Cooler air can enhance your workout’s benefits. Here’s what you need to know to get out and get moving when the temperature dips
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I know lacing up and hitting the great outdoors when it’s chilly takes extra motivation, so here you go: Not only does the vitamin D from natural light and fresh air do us all good in the months when the days are shorter, but recent research from Sanford Burnham Prebys Medical Discovery Institute found that exercising in the cold activates a peptide in muscles that helps cells burn more fat than glucose, adding up to more calories burned.
This story is from the January 2019 edition of Good House Keeping - US.
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This story is from the January 2019 edition of Good House Keeping - US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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