15 Minutes In To Sweat Out!

Have a busy schedule but still want to get in for a quick workout session to achieve good shape and lead a healthy lifestyle? These few exercises can be a boon to you.

- Ayushi Singh

Making workout routine plans every day yet not being able to act on them is a very common habit of ours. Our schedules are so packed with our everyday work that making some space for exercising may seem like a tough job to do. However, staying fit is extremely necessary. For this to work, all you need to do now is spare 15 minutes from your day for a quick workout that will leave you fit for the day.

Keeping your blood flowing properly throughout your body is quite important during these times. A few minutes of exercise every day doesn’t hurt anybody. The exercises we bring to you today have been recommended by certified trainers and groups of fitness instructors. The best part? You do not need a single gym equipment for them. These exercises are perfect for a 15 minutes workout and you can simply perform these exercises without any hassle. Here they are!

JUMPING JACKS

I am sure everyone is quite aware of this very famous exercise. Jumping jack is a common exercise done during cardio. It is called a side straddle hop in the US military and is also known as star jump, probably because of the alignment of your hands, legs and head. To perform Jumping Jacks:

• Stand upright and keep your hands by your side.

• Jump with spreading both legs out and raise both arms above your head so that your hands meet.

• Return to the starting position again.

• Continue this exercise for at least 1 minute.