How To Memorize Things?
Perfect Woman|January 2023 - Volume 02
Good memory is a sign of optimum brain health. Some tend to have memory lapses as they age; others begin to forget details due to factors that are not age-related. But we can do a lot to ensure a good memory at every age and also utilize tips and tricks to effectively retain information. There are many good ways to memorize things and to help us remember details well.
How To Memorize Things?

CONSIDER THESE LIFESTYLE FACTORS THAT AFFECT MEMORY AND BRAIN FUNCTIONS

Diet: The food you eat affects not only your physical health but your mental health as well. What you eat and what you don't can make a huge difference to your memory. Your diet for good memory should include lots of vegetables, fruits, and healthy fats.

Eat more fruits like bananas, watermelons, apricots, and cantaloupe for good memory. Also, eat plenty of leafy greens such as kale, spinach, and other vegetables like broccoli and winter squash.

The brain needs a good dose of omega-3s for proper functioning. You can get this fatty acid from fish, such as mackerel, tuna, sardines, and salmon. You can also get omega-3s from walnuts, flaxseeds, beans, pumpkin seeds and so on.

Polyphenols in green tea can protect brain cells from free radical damage and also improve memory and alertness.

この蚘事は Perfect Woman の January 2023 - Volume 02 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Perfect Woman の January 2023 - Volume 02 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

PERFECT WOMANのその他の蚘事すべお衚瀺
Varun Dhawan starrer Baby John to release on December 25, 2024
Perfect Woman

Varun Dhawan starrer Baby John to release on December 25, 2024

Jio Studios, A for Apple, and Cine 1 Studios Release Trailer of the Highly Anticipated Baby John’ Starring Varun Dhawan, with Massive Fanfare!

time-read
2 分  |
December 2024 - Volume 2
Bhumi Pednekar
Perfect Woman

Bhumi Pednekar

I feel safe at a film set, says actress Bhumi Pednekar at IFFl Goa

time-read
2 分  |
December 2024 - Volume 2
Neelam Kothari opens up about her fabulous life
Perfect Woman

Neelam Kothari opens up about her fabulous life

Neelam Kothari Soni never imagined that life after fifty could be so fabulous.

time-read
4 分  |
December 2024 - Volume 2
SUNNY KAUSHAL
Perfect Woman

SUNNY KAUSHAL

Sunny Kaushal is on eventh heaven. His role in Phir Aayi Haaseen Dillruba, has won him applause.

time-read
3 分  |
December 2024 - Volume 2
Top 5 Restaurants in India That Serve Near Authentic Italian Experience
Perfect Woman

Top 5 Restaurants in India That Serve Near Authentic Italian Experience

Ami il cibo italiano? If you love Italian food, you're in the right place!

time-read
3 分  |
December 2024 - Volume 2
Chay Weds Sobhita: A Celebration of Tradition and Love
Perfect Woman

Chay Weds Sobhita: A Celebration of Tradition and Love

Tollywood star Naga Chaitanya and actress Sobhita Dhulipala recently tied the knot in a resplendent wedding on December 5, 2024, at the iconic Annapurna Studios in Hyderabad.

time-read
1 min  |
December 2024 - Volume 2
Khushi Mukherjee: Combining Talent and Tenacity
Perfect Woman

Khushi Mukherjee: Combining Talent and Tenacity

Meet Khushi Mukherjee, who loves her work and body and wants to be known for her body of work someday!

time-read
2 分  |
December 2024 - Volume 2
Erams Entertainment: Shaping the Future of Indian Storytelling Across Films, Podcasts, and Music
Perfect Woman

Erams Entertainment: Shaping the Future of Indian Storytelling Across Films, Podcasts, and Music

Erams Entertainment is swiftly emerging as a production house to reckon with, reshaping the contours of Indian entertainment with bold storytelling, visionary leadership, and a relentless drive for innovation.

time-read
2 分  |
December 2024 - Volume 2
SMITA BHARTI, EXECUTIVE DIRECTOR OF SAKSHI
Perfect Woman

SMITA BHARTI, EXECUTIVE DIRECTOR OF SAKSHI

Smita Bharti is the Executive Director of Sakshi, a not-for-profit organization addressing gender inequality and sexual violence.

time-read
2 分  |
December 2024 - Volume 2
Stars In One Frame Don't Miss a Thing
Perfect Woman

Stars In One Frame Don't Miss a Thing

The Chase for Chhaila In Chhaila, Shreya and Sunidhi dive into a light-hearted, lyrical duel, their voices vying for the attention of an enigmatic \"Chhaila.\"

time-read
1 min  |
December 2024 - Volume 2