Shilpa Shetty Shares Benefits Of Aerobic Exercises

While aerobic exercise is generally safe and beneficial for most people, there are a few things to keep in mind to ensure you get the most out of your workout and minimise risk of injury

Shilpa Shetty starts her day with ‘music and dance’; know why it makes for an amazing workout

It needs no retelling that Shilpa Shetty is a fitness enthusiast, one who loves to share snippets of her workouts with her fans and followers on social media. In keeping with the same, the 47-year-old recently served some fun workout inspiration that does not require you to hit the gym — but to dance your heart out, in the comfort of your home. Sharing a video, the actor wrote: “Some good music and lot of dancing — one of the best ways to start my week.”

Sharing how dancing is good for health, Shilpa added, “Aerobics dance is a cardiovascular exercise, which is a lot of fun as well. It conditions your heart and lungs, and burns fat when performed for 20 minutes and more.”