“Rock Bottom Became The Solid Foundation On Which I Rebuilt My Life”J.K. Rowling
We all have heard the term “Rock Bottom” but what does it mean in the real sense? What is so frustrating about hitting rock bottom? Rock bottom is a time in your life when you do not know what to do anymore; you are helpless and just want to die! This is the worse it can get. You detach yourself from the whole world and start living a life filled with disappointments and illusions. And the situation gets worse when you start feeling comfortable living like that! No matter how much your family and friends reassure you, you stop trusting them. This time is a real challenge for you. You have to get out of it no matter what and all by yourself. Here is a guide for you if you feel you have hit rock bottom.
What makes you unhappy?
Find out what makes you feel unhappy. To move ahead in life you have to get rid of those things or people who make you feel sad. Or contemplate on your perspective and correct your viewpoint. Make a list if you have to! Then make up your mind and say this to yourself “I will get rid of this for my own happiness or accept it”.It does not mean that you are being selfish. Thinking about your own happiness does not mean you are selfish. Meet new people and create a network with them. Have a conversation and spend time with a group of positive people. This will eventually make you think and feel positive.
Feel the pain and use it constructively
هذه القصة مأخوذة من طبعة May 2018 من The Lifestyle journalist.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة May 2018 من The Lifestyle journalist.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
The Power Of Bouncing Back Good Mental Health
People often run behind results but rarely pay attention to the details! Mental health is among the most talked-about topics, but it is imperative to understand it. Here is a valuable talk by a leading Homeopath of the region Dr. Vivek Mohan, about improving our mental health.
How To Manage Common Cold and Cough Through Ayurveda
Common cold and cough can be taxing and irritating, particularly in times of monsoon and with the scare of COVID-19 on and off! Here are some interesting ways to fight cold and cough naturally. A third general Ayurveda physician who is an authority in his field Vaidya Jagjit Singh, explains how you can easily manage these seasonal issues at home.
Superfood for Kids
You are what you eat. But, unfortunately, you are also how much of what you eat! Exercise is king, nutrition is Queen, put them together, and you've got a kingdom." - Dr Emerson.
5 things to keep in mind for good menstrual hygiene
Maintaining menstrual hygiene can be challenging for some. Unfortunately, so many women in developing countries have proper access to facilities or information related to such hygienic practices.
Padma Bhushan Jatin Das & his amazing Pankha Collection
Famous Artist
Man of Strong Ideas and a Stronger Will to Reform!
Prof Vivek Lal Director, PGI Chandigarh
Hard Work & Dedication is the key!
Lt Gen (Dr) Bipin Puri Vice-Chancellor, King George's Medical University, Uttar Pradesh
Post-Partum Depression
Its invisible, yet common and treatable
BEST INTERNATIONAL WEDDING DESTINATION AZERBAIJAN
If you are planning your Indian wedding at an international destination (or for some close family member), then Baku in Azerbaijan is the place to be in! The Land of Fire (as it is often called due to its oil treasure)- Azerbaijan is known for beautiful soviet buildings, Arabic food and beautiful people- the blend is fascinating.
YOGA FOR MENTAL HEALTH
Someone rightly said, "The key to a healthy life is a healthy mind." Having a healthy mind is just as important as having a healthy body!
