From suppressing stress to boosting your beauty, the benefits of green tea are endless. Swap your regular cuppa for a less oxidised tea to reap many benefits.
Made from Camellia sinensis leaves, which undergo a process of withering and oxidation, green tea has made its name in the list of healthiest beverages in the world. Much more than a green liquid, green tea is loaded with antioxidants and nutrients that work wonders on the body. Some of the amazing health benefits of green tea are:
IMPROVES HEART HEALTH
Green tea can lower the bad cholesterol level that directly contributes to heart disease. It increases the antioxidant capacity of the body and protects against oxidative stress, thus promoting heart health. Studies also show that it consumers were found to have 33 per cent lower risk of cardiovascular diseases.
This story is from the February 2018 edition of The Lifestyle journalist.
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This story is from the February 2018 edition of The Lifestyle journalist.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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