You need to exercise your lungs as well to increase their capacity.
Do you tend to focus on training your legs, biceps, shoulders, etc? Have you never thought of training your lungs? A strong respiratory system moves more oxygen to the muscles, which results in better strength and endurance. Have you ever experienced a lung overdrive just before you reach atop a hill or towards the end of a speed interval? Notice how your breath becomes shallow and speedy. All you want to do in that moment is to pull in more air for that last surge up the hill. Your chest expands as you drag in deep gulps of air, leaving you exhausted, gasping and out of breath.
This story is from the May 2017 edition of The MAN.
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This story is from the May 2017 edition of The MAN.
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