For actor Kunal Kapoor, there is no compromise on exercise and diet even while travelling
For me fitness is not about short term goals but is a lifestyle choice and even when I travel I make sure I get enough exercise.
When I travel, I always carry two things, a pair of running shoes and Thera bands (smaller resistance bands), which is something you can use to exercise anywhere and everywhere.
I usually begin my day with a run in the morning and the other thing that I do of late is Kalaripayattu (an ancient form of martial art from Kerala). So the day begins with a run and then about 15 minutes of doing Kalari, which is great for flexibility.
This story is from the July 2017 edition of The MAN.
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This story is from the July 2017 edition of The MAN.
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