Water yoga is the perfect way to keep yourself fit during the hot months.
WATER YOGA IS A LOW INTENSITY AQUATIC exercise where yoga stretches are conducted under water. A variation of this is done on paddle boards that float in water. Aquatic yoga is known to help in improving the core functions of the body.
Strength which is the state of being physically strong. It is the capacity of the body to withstand force.
Stability allows the body to be firm, solid and steady.
Balance the body, this means an even dis tribution of weight that allows it to be upright and steady.
Range of motion There are various physical properties that water provide. Understanding these helps the body when they are used in aquatic practices.
Buoyancy which is the upward pressure exerted by the water when an object is made to sink
Density depending on the density of the immersed object, the tendency is to sink or float.
This story is from the June 01, 2018 edition of The MAN.
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This story is from the June 01, 2018 edition of The MAN.
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