1 INGREDIENT – 3 WAYS: POLENTA
BBC Good Food ME|February 2022
Wondering what to do with that bag of polenta at the back of the cupboard? Rukmini Iyer shares three new ideas to transform it into a moreish nibble, a quick dinner or an irresistible sweet treat
Rukmini Iyer
1 INGREDIENT – 3 WAYS: POLENTA
Polenta is one of my favourite storecupboard ingredients – it’s endlessly versatile, and just the thing when you want a quick meal. I often get asked about which kind is the best to buy, as some supermarkets sell it already made up in a solid block. Go for the ‘quick cook’ polenta instead, which is a fine, bright yellow grain – it takes just five minutes to cook in a pan with hot stock. You’ll end up with creamy cooked polenta, which is perfect with parmesan and butter stirred in, and you can then use it as a vehicle for savoury toppings. Try my Sicilian-style roasted cauliflower with pine nuts & raisins for a lovely mix of sweet and savoury.

When baked or fried, crisp polenta is perfect to serve with drinks. You’ll also find my recipe for crisp polenta with olives & sundried tomatoes. And if you’re in the mood to bake, polenta adds a grown-up edge to cakes and biscuits. I love using it in moreish saffron-scented madeleines.

Crisp parmesan, olive & sundried tomato polenta bites

A gorgeous and almost complete storecupboard dish – I love to make a batch of this easy polenta base at the weekend, then serve it as a pre-dinner snack on a Sunday night. Leftovers can be baked or fried the next day to have with eggs and spinach.

SERVES 6 PREP 10 mins plus at least 1 hr setting COOK 30-35 mins EASY V

600ml vegetable stock

150g quick-cook polenta

90g mixed olives in oil, roughly chopped

90g sundried tomatoes in oil, roughly chopped

30ml oil, from the tomatoes or olives

40g parmesan or vegetarian alternative, grated

هذه القصة مأخوذة من طبعة February 2022 من BBC Good Food ME.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة February 2022 من BBC Good Food ME.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.