30 mins or less: Easiest ever midweek meals
BBC Good Food ME|March 2020
These simple dinners can be on the table in 30 mins or under – they’re perfect weekday dishes for all the family
30 mins or less: Easiest ever midweek meals

Smoky chickpeas on toast

SERVES 2 PREP 2 mins COOK 10 mins EASY V

❄ chickpeas only

  • 1 tsp olive or vegetable oil, plus a drizzle
  • 1 small onion or banana shallot, chopped
  • 2 tsp chipotle paste
  • 250ml passata
  • 400g can chickpeas, drained
  • 2 tsp honey
  • 2 tsp red wine vinegar
  • 2-4 slices good crusty bread
  • 2 eggs

Heat 1/2 tsp of the oil in a pan. Tip in the onion and cook until soft, about 5-8 mins, then add the chipotle paste, passata, chickpeas, honey and vinegar. Season and bubble for 5 mins.

Toast the bread and fry the eggs in the remaining oil in a frying pan. Drizzle the toast with a little oil, then top with the chickpeas and fried eggs.

GOOD TO KNOW healthy • low cal • fibre • 2 of 5-a-day

PER SERVING 423 kcals • fat 15g • saturates 3g • carbs 45g • sugars 15g • fibre 9g • protein 22g • salt 0.7g

Creamy garlic, lemon & spinach salmon

SERVES 2 PREP 5 mins COOK 15 mins EASY

هذه القصة مأخوذة من طبعة March 2020 من BBC Good Food ME.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة March 2020 من BBC Good Food ME.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.