Smoky chickpeas on toast
SERVES 2 PREP 2 mins COOK 10 mins EASY V
❄ chickpeas only
- 1 tsp olive or vegetable oil, plus a drizzle
- 1 small onion or banana shallot, chopped
- 2 tsp chipotle paste
- 250ml passata
- 400g can chickpeas, drained
- 2 tsp honey
- 2 tsp red wine vinegar
- 2-4 slices good crusty bread
- 2 eggs
Heat 1/2 tsp of the oil in a pan. Tip in the onion and cook until soft, about 5-8 mins, then add the chipotle paste, passata, chickpeas, honey and vinegar. Season and bubble for 5 mins.
Toast the bread and fry the eggs in the remaining oil in a frying pan. Drizzle the toast with a little oil, then top with the chickpeas and fried eggs.
GOOD TO KNOW healthy • low cal • fibre • 2 of 5-a-day
PER SERVING 423 kcals • fat 15g • saturates 3g • carbs 45g • sugars 15g • fibre 9g • protein 22g • salt 0.7g
Creamy garlic, lemon & spinach salmon
SERVES 2 PREP 5 mins COOK 15 mins EASY
هذه القصة مأخوذة من طبعة March 2020 من BBC Good Food ME.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة March 2020 من BBC Good Food ME.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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