chicken parmigiana
BBC Good Food ME|March 2021
Make midweek easier with Barney Desmazery’s new family-friendly freezer meals. This recipe is also easily doubled for extra portions
Barney Desmazery
chicken parmigiana

Chicken parmigiana

You get two freezer recipes in one here: the chicken and the sauce, which is great on its own over pasta, or spread on a pizza base. The beauty of freezing thin fillets of breadcrumbed chicken is that they can be cooked from frozen.

SERVES 4 PREP 40 mins COOK 30 mins MORE EFFORT

2 large chicken breasts

50g plain flour

1 egg, beaten

75g fresh breadcrumbs

15g parmesan, finely grated, plus extra to serve

4 tbsp sunflower oil

125g ball mozzarella, cut into 4 slices

300g spaghetti For the tomato sauce

2 tbsp olive oil

4 garlic cloves, finely sliced pinch of caster sugar splash of red wine vinegar

Esta historia es de la edición March 2021 de BBC Good Food ME.

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Esta historia es de la edición March 2021 de BBC Good Food ME.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.