But adopting lifestyle changes may let you maintain healthy readings and perhaps even avoid drug therapy.
"Unless a person's blood pressure is very high, medication most often does not start immediately," says Dr.Howard LeWine, editor in chief of Harvard Men's Health Watch. "For people with elevated blood pressure or stage 1 hypertension, the first order of business is to get serious about modifying their lifestyle."
By the Numbers Normal blood pressure is defined as a reading of less than 120/80 millimetres of mercury (mm Hg). Elevated pressure means systolic blood pressure (the first number in a reading) is 120 to 129 mm Hg with a diastolic pressure (the second number) of less than 80 mm Hg. People who have consistent readings of 130 to 139 for systolic pressure or 80 to 89 for diastolic pressure are said to have high blood
pressure (stage 1 hypertension). "But your target numbers may differ based on your health and individual goals, as determined in consultation with your doctor," says Dr. LeWine. Healthy lifestyle habits are the cornerstone of managing blood pressure, whether or not you require medication. A lifestyle approach to management also helps people feel more in control of their health.
"Understandable, sometimes people are reluctant to start a drug because they don't want to be dependent on medication," says Dr. LeWine. "And this resistance can provide extra motivation for making the necessary changes." Still, don't be discouraged if your doctor wants you to begin taking a low dose of medication. Once you reach your blood pressure goals, maintaining a healthy lifestyle may mean you can take a drug holiday (with your doctor's approval).
هذه القصة مأخوذة من طبعة May 2024 من Food & Health.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة May 2024 من Food & Health.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
INDIA'S FESTIVE GOLD BUYING SPREE CONTINUES, DEFYING RECORD PRICE
Indian buyers of gold brushed off record high prices and made purchases for the Dhanteras and Diwali festivals, hoping bullion would continue to rally and deliver promising returns amid a cooling stock market, industry officials told Reuters.
CAKE MIXING CEREMONY @ THE WESTIN CHENNAI VELACHERY
The Westin Chennai Velachery begins its celebration this festive season with its annual Cake-Mixing Ceremony, welcoming enthusiastic home chefs in the city, and children from Rising Stars (outreach of India) to an exciting evening of flavor, fun, and festivity.
PUMA LAUNCHES NEW GLOBAL BASKETBALL CAMPAIGN
Puma has launched its first worldwide brand campaign in 10 years, highlighting the sportswear giant’s basketball division.
YOGA FOR TEENAGERS A Path to Balance & Well-being
In a world where teens face an evergrowing list of pressure from academic achievements to social expectations, the search of balance becomes crucial.
DIABETES-AN ENEMY WITHIN AND HOW TO MANAGE IT WISELY
Diabetes is a medical condition that occurs when the level of glucose (sugar) in the blood is too high. This can happen for two reasons; either the body is unable to produce insulin, the hormone which regulates blood sugar levels, or the insulin produced isn't working properly. On this page, we'll explore both type 1 and type 2 diabetes in more detail, look at the treatment options available, including the role diet and lifestyle have in managing the condition, and how a nutrition professional can support you.
SAMITIVEJ HOSPITALS
Samitivej Hospitals, part of Bangkok Dusit Medical Services (BDMS), are a leading group of private hospitals serving both Thailand and the ASEAN region. Samitivej’s first hospital was founded in June 1979.
SPICES DO MORE THAN JUST ADDING FLAVOUR TO OUR FOODS
A spice is any dried plant bark, leaf, root, seed, or bud used to enhance the taste of food.
TANISHQ & DE BEERS
FORM STRATEGIC PARTNERSHIP TO PROMOTE NATURAL DIAMONDS IN INDIA
DABUR TO ACQUIRE AYURVEDIC PERSONAL CARE BRAND SESA CARE
Fast moving consumer goods and personal care business Dabur has initiated its acquisition of Ayurvedic haircare brand Sesa Care to enable Dabur to expand into the midpriced hair oil market.
DOES COFFEE SUPPORTS WEIGHT LOSS?
Losing weight can be difficult, and many individuals try a variety of methods.