On top of the stress from the new normal of how we celebrate holidays we are dealing with seasonal colds and flu. I reached out to Dr. Michelle Renee, Director of Integrative Care at Northwestern Health Sciences University, in Bloomington Minnesota to discuss immunity support.
WHAT ARE SOME THINGS WE CAN DO TO BUILD IMMUNE SUPPORT?
I have a couple of thoughts that I have about that. The first is that we as human beings are not machines. Humans are really self-healing organisms. And that also means that our immune systems are really an active and ever-changing aspect of our being. And so, there are things that we can do to enhance our immunity and make us more resistant. And there are certainly things we can do in our lives that will make us less resistant or less able to survive an illness should we get it.
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Denne historien er fra December 2020-utgaven av Alternative Medicine.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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