Five positive ways to boost your mood and relieve stress and pain.
It’s not always easy to stay positive – but dwelling on negative thoughts can do more than put you in a blue mood; your thoughts affect the way you feel mentally and physically, says Helen Grusd, PhD, a Los Angeles clinical psychologist who specializes in health psychology. Studies have shown that gloomy thoughts can worsen pain and fatigue and negatively affect your immune system.
Fortunately, positive thinking can have the opposite effect. Try these simple mood boosters.
1 Have a laugh.
This story is from the July/August 2018 edition of Arthritis Today.
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This story is from the July/August 2018 edition of Arthritis Today.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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